Important! All the in-apps are totally free now. Catch your chance to enjoy super cool workouts free of charge.

7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.

It is a short but intensive circuit training that doesn't require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.

* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* Suitable for both men and women
* No equipment is required
* Video and audio instructions
* Achievements to motivate you

Only spend 7 minutes a day to work out and you'll be amazed by the results. Guaranteed!

What's New

Version 1.6.1

We’ve fixed some bugs.

Ratings and Reviews

3.5 out of 5

8 Ratings

8 Ratings



I highly recommend this app for people like me who have a tough time exercising- the app helps to encourage you and also, there's no reason not to do the workouts. It's only 7 minutes, right? They've got them for different levels and I always feel great after doing them. The only thing I could wish is that it told you how many calories you'd burned in one session, but maybe they don't tell you because the number isn't super high 😅

Solid workouts, but a bit misleading

Who cares 32x

I researched the app, read the reviews, and then purchased it. It was only after purchasing it and opening it that I discovered that it was targeted towards women. While the workouts still mostly hold up (another reviewer was right about the video woman having bad form on some exercises), I am a bit upset that I purchased a post-pregnancy workout when I do not have a uterus.

Please fix it

Ali mhi

The app crashes after the update


93.4 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Japanese, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 12+ for the following:
Infrequent/Mild Sexual Content and Nudity
© 2009-2017


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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