7 minute workouts: bodyweight training & high intensity exercises
By Plus Sports
Open iTunes to buy and download apps.
Important! All the in-apps are totally free now. Catch your chance to enjoy super cool workouts free of charge.
7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.
It is a short but intensive circuit training that doesn't require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.
* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* No equipment is required
* Video and audio instructions
* Achievements to motivate you
fitNshare SOCIAL NETWORK:
* Join the rapidly growing social network for all things fitness
* Upload and share your favorite fitness pics
* Like and comment on the photos you enjoy
Only spend 7 minutes a day to work out and you'll be amazed by the results. Guaranteed!
What's New in Version 1.5.1
Never too sore for a gym #selfie.
We’ve made a few updates for a smoother integration with our new fitNshare app. All excited about it, our team has snapped some gym selfies to celebrate. Check them out. Keep likes coming. We might show you our abs in the next update (if this low carb diet proves to work and you leave us a sweet review on the AppStore.)
Feedback? We’re all ears on email@example.com
Much fitness love,
I highly recommend this app for people like me who have a tough time exercising- the app helps to encourage you and also, there's no reason not to do the workouts. It's only 7 minutes, right? They've got them for different levels and I always feel great after doing them. The only thing I could wish is that it told you how many calories you'd burned in one session, but maybe they don't tell you because the number isn't super high 😅
Solid workouts, but a bit misleading
I researched the app, read the reviews, and then purchased it. It was only after purchasing it and opening it that I discovered that it was targeted towards women. While the workouts still mostly hold up (another reviewer was right about the video woman having bad form on some exercises), I am a bit upset that I purchased a post-pregnancy workout when I do not have a uterus.
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- Category: Health & Fitness
- Updated: Jul 13, 2015
- Version: 1.5.1
- Size: 94.3 MB
- Languages: English, Arabic, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Seller: NELURRA HOLDINGS LIMITED
- © 2009-2015 Sport.com
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.