7 Minutes Workout
By Alexis Creuzot
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The perfect training partner to get healthy !
Inspired by the HIIT (High Intensity Interval Training) this program purpose is to get a maximum result in the shortest timespan.
According to recent studies, only two weeks of HIIT training could increase aerobic capacity as much as six to eight weeks of usual training.
* Recommended program loaded by default
* Voice prompt as well as audio and visual cues
* Video explanations for each exercise
* Quick view of your workouts statistics
Pro version feature
* Program customization select and reorder the exercises to fit your needs
* Timing customization for both exercises and rest
What's New in Version 2.8
- Correct some languages issues
- Some interface adjustments
- Minor bug fixes
- Category: Health & Fitness
- Updated: Jan 23, 2014
- Version: 2.8
- Size: 7.1 MB
- Languages: English, French, German, Japanese, Korean, Russian, Simplified Chinese, Swedish
- Seller: Alexis Creuzot
- © Alexis Creuzot
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
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