Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s not all:
• Chat 1-1 with a listener any time
• Feel supported in chat rooms & community forums
• Access online message therapy with licensed therapists
• Calm yourself with 300 free mindfulness exercises
• Get personalized care with our free wellness test
• Boost your mood with simple activities
• Learn & grow from short videos
Thousands of people use 7 Cups, winner of the 2016 Stanford MedicineX Prize for Healthcare Systems Design, every week. Here’s what some of them have to say:
“Talking anonymously with a listener made me feel safe enough to really open up.”
“I can just message on my way home from work and it isn’t inconvenient like scheduling a therapist.”
“I got undivided attention from someone who cared for the first time in a really, really long time.”
EMOTIONAL SUPPORT ON DEMAND:
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need to vent. Finding and scheduling a therapist can be time-consuming and expensive, and you can’t always open up to friends, family, or coworkers.
Now you can get emotional support anytime, anywhere with 7 Cups. This app gives you the help you need, fast and free, in a way that fits your life.
• Connect anytime, anywhere with listeners who care
• Speak your mind without any fear of being judged
• All listeners trained in active listening
• Compatible with iPhone, iPad, and iPod Touch
We start you on a “growth path” that will encourage and support you as you take daily steps to become stronger.
IN THE MEDIA:
Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).
Remain 100% anonymous. No one will ever know who you are—not even your listeners or therapists.
LISTENERS WHO CARE:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.
We have over 160,000 trained listeners and licensed therapists to choose from. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.
When you find the listener you want, connect instantly via chat. Try a new listener each time, or pick one listener and develop a deeper ongoing relationship.
FAST & FREE:
The app is free to download, and all listeners are 100% free. After you download the app, you can start a conversation in less than 60 seconds.
UPGRADE PRICING & TERMS
7 Cups offers two auto-renewing subscription options:
Your 7 Cups upgrade will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
7 Cups also offers a Forever subscription paid for in a single non-renewing upfront payment of $399.99 granting unlimited access to 7 Cups Upgrade forever.
Download 7 Cups and start feeling better today!
If you love 7 Cups, please take 20 seconds to give us a nice review. It really helps! For other feedback, contact firstname.lastname@example.org. Thank you.
For users aged 13+.
- We made it a bit easier to get around the community forums.
- We fixed the bug that broke the upvote button on some forum posts.
- We tightened up a few nuts and bolts.
- We fixed the subcommunity listing on community home screen for listeners
Ratings and Reviews
People are encouraging self harm in groups
I downloaded this app because I have a lot wrong as far as mental illness, but being someone who struggled with self harm for years and having it took me years to stop when I entered a group chat to talk and maybe feel better just to see “just cut a little” “don’t let anyone see” as if self harming is healthy definitely made me feel much worse. I understand why people do it, I did it, but it’s still not healthy and if you’re trying to help people get better you either need to monitor the group discussions for things like this or do away with them and only have listeners, but as is it takes forever to get a listener, if you get a listener, and most disappear on you in the first few messages. This app has a lot of work to be done if you really intend on helping, because if i had stayed in that group and said how I’ve felt recently, I wouldn’t only feel worse but likely have intentions to do something harmful to my self because I would have been told “do it, its okay, it’ll make you feel better” by the others in the group. The only really useful aspects is that you can pay to have a therapist (which not everyone can afford making the app near useless to them if they really need help), the small but beneficial activities to fill your cup, and the bots which only listen but are very useful when all you need is to vent because it literally does practically nothing besides listen.
Developer Response ,
We're sorry you had this experience in our group chat. Please report inappropriate messages using the Report button in the chat, request a moderator at tinyurl.com/ERMod, or email email@example.com to discuss this further. We hope you will come back.
Great idea but just doesn’t work
I was excited to see an app that helped offer a free version of help for people who need someone to talk too. However after NUMEROUS attempts at talking to listeners all of them either don’t respond from the beginning or as soon as I bring up what I want to talk about, they stop responding at all and I’m at square one again. I tried both picking my own listener and letting the apps robot pick one for me. This kind of treatment really made it feel like the listeners don’t even care about what I need to talk about. Which for anyone who is probably a more sensitive person than me with their issues might take a bad way of “great even people who are suppose to listen to me don’t even want too, I’m worthless to even people who don’t know me”
Again great idea but there needs to be a way to actually get responsive listeners this app could really be something.
Other than the issues with the listeners I do appreciate the guided steps to fill your cup that have a lot of small and simple activities to help you along your way. Loved those!
Great concept, but could absolutely be done better. You can vent, yes, but more often then not it can take forever to find a listener. And with that, when you do have a listener, all of my experience with them have been extremely poor. They clearly had no idea what they were doing (despite there being a “mini course” you must take and pass to become a listener) and have even left the conversation completely, or had me leaving feeling worse. To make all of this even worse, being a listener is a complete gamble. I decided to try being a listener out to maybe help people that had a bad experience, but even being one of this was difficult! Once my account was fully set up, I right away had requests from charters which I accepted. All of those times, they were just trolls that made explicit sexual comments and remarks which made me feel sick to my stomach. I had high hopes in potentially helping people through this app, but all I got was just a mess of ridiculously easy “training,” sexual harassment, and disappointment. You’re better off just seeing a counselor or finding a friend to talk to.
Developer Response ,
We're sorry you had a poor experience. We offer a variety of resources for both members and listeners. If you receive inappropriate messages, please report the user or leave a review. You can contact firstname.lastname@example.org to discuss this further. We hope you will come back and find a supportive listener.
- 7 Cups of Tea, Co.
- 14.4 MB
- Health & Fitness
- Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- English, Afrikaans, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2018 7 Cups of Tea, Co.
- In-App Purchases
- 7 Cups Upgrade - Start Feeling Better Today $12.99
- 7 Cups Upgrade - Start Feeling Better Today $94.99
- Upgrade 7 Cups (with Trial) - Start Feeling Better Today $12.99
With Family Sharing set up, up to six family members can use this app.