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7 Cups Anxiety, Stress & Depression Chat & Therapy

By 7 Cups of Tea

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Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s not all:

• Chat 1-1 with a listener any time
• Calm yourself with 300 free mindfulness exercises
• Get personalized care with our free wellness test
• Boost your mood with simple activities
• Learn & grow from short videos
• Feel supported in chat rooms & community forums
• Access online message therapy with licensed therapists

We start you on a “growth path” that will encourage and support you as you take daily steps to become stronger.

Thousands of people use 7 Cups, winner of the 2016 Stanford MedicineX Prize for Healthcare Systems Design, every week. Here’s what some of them have to say:

“Talking anonymously with a listener made me feel safe enough to really open up.”

“I can just message on my way home from work and it isn’t inconvenient like scheduling a therapist.”

“I got undivided attention from someone who cared for the first time in a really, really long time.”


Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need to vent. Finding and scheduling a therapist can be time-consuming and expensive, and you can’t always open up to friends, family, or coworkers.

Now you can get emotional support anytime, anywhere with 7 Cups. This app gives you the help you need, fast and free, in a way that fits your life.

• Connect anytime, anywhere with listeners who care
• Speak your mind without any fear of being judged
• All listeners trained in active listening
• Compatible with iPhone, iPad, and iPod Touch


Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).


Remain 100% anonymous. No one will ever know who you are—not even your listeners or therapists.


Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

They care.

We have over 160,000 trained listeners and licensed therapists to choose from. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Try a new listener each time, or pick one listener and develop a deeper ongoing relationship.


The app is free to download, and all listeners are 100% free. After you download the app, you can start a conversation in less than 60 seconds.


7 Cups offers two auto-renewing subscription options:

Your 7 Cups upgrade will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

7 Cups also offers a Forever subscription paid for in a single non-renewing upfront payment of $399.99 granting unlimited access to 7 Cups Upgrade forever.

Read more about our terms and conditions here:

Read more about our terms of service and privacy policy here:

Download 7 Cups and start feeling better today!

If you love 7 Cups, please take 20 seconds to give us a nice review. It really helps! For other feedback, contact Thank you.

For users aged 13+.

What's New in Version 3.6.5

We fixed a few more pesky problems that were causing connection problems and crashes.


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Customer Reviews

Very good!

I have been struggling with a lot of personal problems lately and I really just needed to talk to someone, but all of my friends or family were busy. This app helped me find people I could seek help from, knowing that they actually wanted to know about my problems. I definitely recommend this to anyone who has had a hard time. I may not know exactly what you're going through, but I know that you are going to get through it, and this app can help.


If you choose to 'chat' you only have 2 people to choose from, with no real description of what they are educated/helpful in besides 'non-judgemental'. Well, I've learned that isn't true of anyone. If you choose the paid method....$150 a month. I really appreciate the work people put into this app and the time, but 3 days to try and first give your credit card and personal, just to figure it out? If the chat has only two people, then I have no confidence in the paid method. It shouldn't be intrusive, it can scare people away. I've very glad it works for others, but I'm disappointed in it. I think it needs to be developed more before offering help.

Wow! Great coping app

I spent so long searching for someone to talk to or some coping skills. I finally found 7cups and I'm so grateful. This needs to be the second thing that comes up when you search for the crisis hotline. This helped way better than any hotline I've ever called. I'm going to tell everyone about this.

7 Cups Anxiety, Stress & Depression Chat & Therapy
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.6.5
  • Size: 18.2 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Medical/Treatment Information

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. 7 Cups Upgrade - Start Feeling Better Today$12.99
  2. Upgrade 7 Cups (with Trial) - Start Feeling Better Today$12.99
  3. 7 Cups Upgrade - Start Feeling Better Today$94.99
  4. 7 Cups Upgrade - Start Feeling Better Today$9.99
  5. Upgrade 7 Cups (with Trial) - Start Feeling Better Today$94.99
  6. 7 Cups Upgrade - Start Feeling Better Today$39.99
  7. 7 Cups Upgrade (Forever) - Start Feeling Better Today$399.99
  8. 7 Cups Upgrade - Start Feeling Better Today$3.99