The 7MIN - 7 Minute Workout Allows you to stay in shape by exercising for 7 Minutes per day. The workout is scientifically formulated and featured in the New York Times.

It's very simple and easy to stay in shape!

The application as the following features:
- Let's you know what exercise to do.
- Times 30 seconds of hard work for you.
- Times 10 seconds of rest for you and let's you know what exercise is next.
- Pause and Skip Exercises
- Voice Prompts will help you to do the exercises without having to look at your iPhone or iPad.
- Apple TV Support allows you to play the exercise sequence on your Apple TV
- Facebook and Twitter Sharing keeps you motivated by telling your friends.

What's New

Version 1.8.1


Ratings and Reviews

4 out of 5

46 Ratings

46 Ratings

Got me going again!


This app started a new habit for me - a health habit. Of course I could do 7 minutes a day for my health! Mostly, I did. And soon started doing two rounds - 14 minutes. Then added dumbbells. Then a better diet. The weight loss made it easier to hike, run, and bike. My increased fitness level made me enjoy yoga again and other physical activities. My wife and I are having more fun together. At 54 the changes took a little patience and care to avoid over doing and setbacks. But what a gift. And it started with just 7 Minutes!

The best


If you travel a lot for work, there is no better app. Clear and simple and easy to do anywhere in the world. All you need is a little space and you can stay fit.

A workout anyone can enjoy


I have participated and many various exercise routines and this is always an easy fallback option when there is a little time.


sunil gulati
71.7 MB
Health & Fitness
Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch.
English, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Traditional Chinese, Turkish
Age Rating
Rated 4+
© 2015 David Smit


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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