7pranayama – An guided custom crafted inner body fitness app using yoga and breathing exercises sequence for your body and mind to achieve ultimate goal DHYANA ( Meditation).
Do you have anxiety, stress, insomnia? Are you able to properly sleep ? Fatigued !! cure these at home or anywhere, in only 2-4 minutes per day.
This breathing app works as a personal YOGA & Pranayama fitness trainer, training how to control the motion of inhalation and exhalation.
Calm the mind !! this will make you fit & glow at your face like YOGI .
Our app includes:
Pill Reminder : People sometimes forget to take their pills. This version of app includes a pill reminder module in which you may add your medicine name along with the dose time. You will be reminded of taking the pill through notifications.
Habits : 21 days habit of yoga which include package of different Asana (Yoga Pose) and Different Pranayama (breathing pattern) to cure the health problems +Water Drink Reminder.
Dincharya (Schedule): Some people don't have any health problem but want to make a package of Asana (Yoga Pose) and Pranayama to remain fit. So this module is for them. They will get the notification on their desired time.
Pranayama (or breathing exercises): Different pranayama with pictorial depiction on how to do the breathing exercises efficiently.
Yogasana (or Yoga Postures): Different yoga postures with their steps, benefits and precautions.
Fitness is the key to lead a healthy life. Breathing exercises helps in maintaining the fitness of our body by increasing the blood circulation in the entire body by opening the blocked channels of our body.
Every part of our body is affected by breathing. Breathing oxygenates our body, revitalize the organs and plays the substantial role in maintaining our body fitness. So dysfunctional breathing is one of the major reasons that results in various health related issues so breathing exercise helps one to breathe efficiently and properly so as to keep the body functions in order.
* Different yoga and pranayama during a 21-days habit plan
* Beat Anxiety ,Stress Reliever
* Reduces belly fat
* Reduce blood sugar, cholesterol,
* Improve Mental Strength and Emotional Intelligence (IQ)
* Daily Yoga reminder
* Build for everyone, beginner or advance
● Science Behind App -
It is proven scientifically that if we practice something for 21 days on a regular basis then it becomes our habit. So we have created 21 days habit for some diseases so that people can make their habit to exercise regularly in order to get rid of their health problems.
● Water Reminder -
Another basic necessity to lead a healthy life apart from breathing is water. In our busy lives we often don't think of the minimum water requirement in our body which results in dehydration and make our body water deficient. One must take a minimum quantity of water required according to body weight and height. Our app includes the water module also. It gives the notification to drink water at regular intervals so that our body doesn't face water deficiency.
We look forward to welcome you here :)
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Ratings and Reviews
Sound doesn’t work on all apps
The sounds associated with the inhalation and exhalation doesn’t work with all apps.
I also would like the option of switching to a male model. The female model’s anatomy bounces up and down to an unnecessary extreme which doesn’t happen when doing pranayama correctly.
Ads interrupt breathing session!!
Since I updated advertisements interrupt my alternate nostril breathing sessions! That is the worst!! Something to help me calm down is making me very agitated. AND I paid for the full version weeks ago, but it will only allow me access to the limited free version. I am very upsets and unhappy.
The sounds are unpleasant. The ads are unpleasant: 1. Ads pop up during the breathing sessions! 2. Ads are animations that do not allow you out until you’ve watched them all the way through. Eliminate these problems and it would be a good app.
- Manish Kumar
- 68 MB
- Health & Fitness
- Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2016 Pixel Point Technology
- In-App Purchases
- Dincharya $3.99
With Family Sharing set up, up to six family members can use this app.