90 Day Workout Tracker 3 is a great universal companion app specifically designed for all your extreme commercial 90 day workout logging needs.

Updated for iOS 12.

Native resolution for iPhone XR, XS and XS Max.

Optimized for iPhone/iPad retina displays in Portrait or Landscape mode.

Use iCloud Drive to sync the data between all your devices that use the same iCloud account. Must also allow the app to use iCloud by going to your Device Settings App -> 90 DWT 3.

Twitter and Facebook integration for easy sharing with friends.

Select your workout level intensity: Tone, Normal, 2-A-Days, or Bulk.

Disable Auto-Lock feature keeps the app open when in use.

Use Sessions to start the 90 day routine again and keep the data for previous session. Go back to a previous session anytime by going up or down a session.

Import your previous session's data into your new session to use as a starting point. Data from the previous session will be shown in the previous field of each workout the 1st time it performed. The imported data is pulled from the last time each workout was to be performed according to the schedule.

Delete All Data button to start fresh or just delete the Current Session Data to start that session over fresh.

Take monthly photos to visually track your transformation progress over the 90 days. The angles include front, side, and back. Photos can be taken with the internal camera of your device or they can be imported from your photo library. View your photos sorted by all, front, side, or back. You can email them to yourself or friends.

Record your monthly measurements and email them to yourself as a .csv file.

Email yourself a .csv file of every completed 90 day workout for use in Excel. This can be done after each workout or in bulk on the Settings Tab for All Sessions or Current Session.

Track all your 90 day workouts with the easy to navigate interface that shows you what you did previously on every exercise to help you keep those reps up.

Entered the wrong data for an exercise? No problem. 90 Day Workout Tracker 3 allows you to go back to the workout anytime to make your corrections.

Checkmarks - never lose your place in the program again. You can now mark a workout as complete and a checkmark will show up in the list of weeks and workouts to visually indicate what you have completed.

***You can mark individual workouts as complete in the last cell of the workout list or by long pressing a cell in the workout list.
***You can mark a whole week as complete by long pressing a week cell or by pressing the edit button on the workout list.
***You can mark All workouts as complete by pressing the edit button on the week list.
***You can mark a workout as NOT COMPLETE as well by using the same methods above. Useful for restarting the program - only removes the the checkmark and keeps your workout data safe.

Ads are used at the bottom or top of the screen.

***In-App Purchase - Remove Ads. Will remove the ads from the app.
***In-App Purchase - Graph View. View all your previous reps and weight for each exercise in graphical form during your workout.
***Reward Video - Graph View. Get access to the graph for 1-hr after viewing a reward video in the store tab.

***Ready for more? Checkout 90 Day Workout Tracker 1, 2, and BB or 60 Day Workout Tracker MHC to switch up your routines.

What’s New

Version 1.2.39

- Minor bug fixes and maintenance.

Ratings and Reviews

4.7 out of 5
3 Ratings
3 Ratings
WildBJ ,

Good P90X3 workout app but a few bugs

Since Beachbody doesn't have an app for P90X3 this is the next best thing. They have given workouts slightly different names for copyright reasons. I love the comparative pictures and measurements for each month to monitor your progress. Some glitches to the recent update. Did week 5 Incinerator (called Devastator) on the app, several exercises didn't have a weight recording when they needed it while some with reps only had a weight recording. Also I don't like the new comments section as it only allows capital letters. Also when I type TO my iPhone wants to change it go TI which is frustrating. Also had problems looking up a previous workout weights. Hope it wasn't lost. I always question wether the current workout or exercise is saved as there is no save button. I have taken to exporting at workout to email after completion so I will have a paper record just in case. The few glitches prevent a five star rating but I still like it!

Smyton4tw ,

All the features I wanted.

I really wanted an app that allowed me to write down my reps and weight. This app does just that and has your last week's stats conveniently placed below your current one. I'm not very good at remembering what I did each day so this is a life saver.

Another that I love is it allows you to have progress pictures of yourself every 30 days.

If I had to give it a con, it'd be that the creator had to change the names of everything slightly for legal reasons. However that's totally understandable. The 5 stars are well deserved!

Many other features that I didn't go into, so it's definitely worth getting. I'd happy pay for it.

figdigital ,

Missing a key feature

I used the Body Beast version of this app and it was great, but this one has nowhere to check off that you've completed a workout. Once you're done you seem to have to keep hitting the back button till you get back to the workout list. Disappointing as I would've supported the dev by purchasing the upgrade if it worked.


Jared Grant
80.5 MB
Health & Fitness

Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© @ 2014
In-App Purchases
  1. Graph View $0.99
  2. Remove Ads $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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