"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!"
"I'm so glad to see someone help people who does DBT. VERY VERY good app."

Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.

Are they necessary skills? No. Could anyone benefit from them? Yes.

DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.

DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!

If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following:

- A Diary Log for each day with 28 skills.
- A Description of Each Skill if you Forget
- Examples of Each Skill
- A record keeping system that tracks your highest number of days you have ever logged in a row as well as your current streak.
- Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
- A daily log with which skills you did and which you didn't which includes note taking for that day.
- A quick note section so you can write your homework down while in DBT without needing scratch paper.
- A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
- Ability to share this app through Facebook, Twitter, E-Mail, or Text Message.
- Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).
- Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.
- Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app. Email your therapist/counselor with just a few taps in an easy to read and print format! They can also keep up to date with real time stat updates for others users (as a whole). If you miss a day, you can also keep your streak going!

This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today!

What's New

Version 2.4

Fixed some bugs concerning:
- Music Player for Premium Users
- Being able to switch between other DBT apps
- Fixed the Buy button so it works again.

Also removed some features:
- Removed support for Global Stats (the service we used is outdated, but we'll be reintroducing this in another version with much better statistical information)
- Removed Apple Watch support since it seems like no one was using it, and keeping it up to date wasn't worth the time. There are no plans to reintroduce this later.

We'll be having a huge update coming out in mid to late 2017, so make sure to upgrade before then before the price goes up!

Customer Reviews

3.8 out of 5

10 Ratings

10 Ratings

Great DBT skills use tracker


I am using the free version and find it to be really helpful. A really useful alternative to carrying a card around. I love that it queries you about the use of the skills. Also that there is an explanation of each skill too. Like that you can turn off the background music.

More enjoyable DBT app


I just filled out my day. I added my own music WHAT A FANTASTIC FEATURE and wrote notes. I had been using another app but my therapist just informed me that it was not up to date. This one is !!

Great app


Awesome app for tracking DBT skills and what makes it excellent is it describes or clarifies the skill you are answering to in case you forgot- DBT has so many skills and acronyms it can be overwhelming at first. This app is very good. Good design.


24.5 MB
Health & Fitness
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Pop! Pop! LLC
In-App Purchases
  1. Upgrade to Full Version $3.99
  2. Donate $0.99 USD $0.99
  3. Donate $3.99 USD $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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