Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Ab & Core Workouts by Nexercise, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Ab & Core Workouts

By Nexercise

This app is only available on the App Store for iOS devices.


Over 25 million people use Sworkit because its the smartest workout app ever. This ab, back & core workout trainer offers workouts that fit your schedule and show you exactly what to do.

Sworkit fits your schedule and takes you through great workouts without the need to think about what to do.

Abs & Core Sworkit provides 3 unique workouts:

Absolutely Awesome
Back Strength
Complete Core Strength

Other workout apps and workout videos are like playing records. Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.

Sworkit routines guide you through video exercises demonstrated by professional personal trainers.

iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apple's Health app.

Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

What's New in Version 1.5.0

We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in. We've also ensured compatibility for iOS11.


iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPad Screenshot 1
iPad Screenshot 2
iPad Screenshot 3
iPad Screenshot 4

Customer Reviews

Most Effective Ab App and my Go-To

This app provides the best most efficient ab workouts that actually make me sore, which is hard! But a few features I'd add are:
-a greater variety of exercises, my body gets used to the ones given and they are very repetitive so be sure to add new different exercises!
-could there be a feature where you can choose how often you want the 30 sec breaks? And when you choose the 15 minute option for "absolutely awesome" the last 30 sec break is the last segment of the entire workout, so it's totally pointless :(

Keep up the great work I love this app!

Convenient, fun, and motivating

Convenient because you can choose the minutes. Start off small and work your way up.

Exercises are 30 seconds and they work in breaks too which is necessary for optimal health and muscle strengthening if used to it’s full potential. Nutrition is a necessity.

Amazing App!!!

I've only had it for a few weeks now, but I'm already seeing improvement in my core. By just doing 5 minutes every night you'll be feeling a billion times more healthy and strong than before you got the awesome deal of this free app!!!

Ab & Core Workouts
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.5.0
  • Size: 60.1 MB
  • Languages: English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Remove Advertising$1.99