Train Like an MMA Pro Fighter!

The world’s first app that strengthens every abdominal muscle while teaching and training mixed martial arts ground fighting techniques. Developed by Brazilian Jiu Jitsu expert Prof. Robert LeRuyet, this program is used to train world-class fighters, but the exercises can be performed at any fitness level. This app allows you start training immediately, without any special equipment and in the comfort of your home.

Mixed martial arts fighters, and in particular Brazilian Jiu Jitsu partitioners, have “core” strength and abdominal development that far surpasses most other athletes.

These are NOT your common crunches and sit-ups found in generic programs. These unique Jiu Jitsu movements will target your core like never before.

If an MMA fighter’s core gets tired he gets beaten down, or knocked unconscious. A MMA fighter’s life can depend on his or her core strength. Only in recents years have sports scientist and elite personal trainers been discovering and advocating the training secrets that Jiu Jitsu fighters have know for generations. The current core training fad my be new and improved to the general public but it is old news to Braizilian Jiu Jitsu disciples who have long understood that most athletic movement originals from the core of the body. Therefore, their methods are light years ahead of the so called experts.

The MMA Ab Workout App for the iPhone and iPad will show you how to specifically target the different sections of your abdominals including the notoriously hard to hit lower abdominals (The secret to an 8 pack!) as well as the central abs, the upper abs and the obliques. These exercises are integrated directly into mixed martial arts ground fighting, so you will be improving your fighting skills while getting rock-solid abs at the same time.

Feature Highlights:
* 24 Distinct MMA Ab Workout Exercises
* 3 Intensity Levels: Casual / Moderate / Intense
* 3 Difficulty Levels: Beginner / Intermediate / Advanced
* Progressive Jiu Jitsu Ground Fighting Techniques
* Built-in Personal Coach with Voice Directions, Timer and Cues
* High Quality and Informative HD Video Instructions
* Easy User Interface and Navigation for Quick and Effortless Workouts
* Dynamic Mode lets you preview the next workout, for a continuous ab blast
* Play your iTunes music during your workout
* Workout reminders and motivation messages
* Share your progress with your friends
* The Ultimate Personal Trainer for MMA Ground Fighting and Core Strength Training

"5 STARS!" - "The ab workout I was waiting for"
"5 STARS!" - "Damn, this stuff actually works"
"5 STARS!" - "I'm actually starting to see a six pack!"


MMA Ab Workout is the only app you'll need to increase your core strength, endurance and implement Mixed Martial Arts fighting skills at the same time!

This program needs no special equipment and is based on progressive exercises that will take you from beginner to abs-solutely shredded expert and beyond. Many of the exercise where once “closed door” training drills of highly competitive BJJ teams and are revealed on this app for the first time!

The exercises are developed by Prof. Robert LeRuyet, a world-class Brazilian Jiu Jitsu Expert to progressively train ground fighting defense techniques for MMA pro fighters! He even has taught children to senior citizens, beginners to elite world class athletes, and has tailored this app’s program to meet any person’s fitness level.

Our proven system allows you to strengthen your core and abdominal muscles in just minutes per day.

Download your copy of the MMA Ab Workout App now!

What's New

Version 2.9

fix bugs

Ratings and Reviews



Not worth the subscription. Not even close

Good workout. Weak software.


The ab workouts are fun, well constructed and communicated.
But you can't listen to music while using the app and the dynamic mode doesn't play the instructional videos while the timer ticks away. You have to pause and watch the videos, so u don't get any coaching or form tips while ur knocking out sets, which the time when coaching would be most useful. Also the app tends to crash.
Still the workout is good. Just wish the software was better.

Helpful and easy to start


I have found this app very helpful for working out before I go to work. The work outs are relatively easy to learn and are challenging enough to do over a period of time. I only wish there was an option to change the rest times from 15 seconds to 5 or 10.


App And Away Studios LLP
87.1 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Copyright: 2014
In-App Purchases
  1. Unlock All MMA Ab Workouts - No Ads $12.99
  2. your Subscription for 1 month basis with 7 days Free Trial $19.99
  3. your Subscription for 1 month basis $19.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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