ABC of Better Sleep - Insomnia Cure with Max Kirsten
By Craig Ray
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Max Kirsten Apps - Featured in the UK Sunday Times. Best Apps in the World Feature 2013 for the 2nd year running.
"I was absolutely skeptical when I bought this. Being a doctor, I demand proof not hocus pocus, but my shift work was killing me and I was desperate to try anything. This has been amazing." ***** by Poshdoc ver 1.0 Dec 7 2010
Working in collaboration with the London Sleep Centre, in Harley Street W1, London, Max Kirsten has now developed his own unique hypnotic relaxation sleep program based on working with many of his patients with sleep difficulties.
"Have not been sleeping well for the past few years and have used a number of things that have helped but this is the best by far." - Howard N. UK.
"I was skeptical about this type of thing but after not sleeping well for about 6 months and fed up with using sleeping tablets, it was worth a try. All I can say is 'Amazing!'." - Rachel R. USA.
"Great app. Have had broken sleep for about 2 years. Only been using this for a few days and its great. I'm sleeping so much better. Thanks Max, well worth the money." - Rob P. Canada.
In January 2009, Max Kirsten became The Times Newspaper's leading 'self-help' expert, writing a special 5-day series on 'How to Survive' the Effects on Anxiety after the World's Financial Meltdown', including a series of Times hypnotic podcasts.
Max Kirsten is a internationally renowned and highly qualified clinical hypotherapist - with many one 2 one clients, including film stars, politicians and business leaders.
Following the huge success of the Quit Smoking and Weight Loss Apps, Max now brings you his long-awaited 'ABC of Better Sleep' to the iPhone and iPod Touch.
If you are one of those people who find it hard to fall asleep or to stay asleep - This program will give you the help and guidance you have been looking for. Teaching you to find a wonderful, restful and natural nights sleep, every night.
This program is also designed to help shift workers and those who travel across time zones. Those who have disruptive sleep patterns, to achieve restful periods of sleep that suit their schedule.
Imagine being able to fall asleep without any stress or anxieties, feeling comfortable and relaxed. Knowing that you will be able to drift into a deep sleep and feel refreshed upon waking.
This treatment program not only gives you a deeply hypnotic relaxing session, it also teaches you the techniques that you must practice regularly, to create the habit of falling asleep and staying asleep easily, effortlessly and naturally.
Remember, that even after only four hours, the brain has gained many of the important benefits of sleep. Don’t worry about getting eight hours sleep, the quality of sleep is more important.
Achieve efficient deep sleep rather than worry about the amount.
- Introduction video
- Over 2.5 hours of spoken audio sessions and powerful relaxation techniques
- Getting started audio introduction
- The ABC of Better Sleep sessions
- Latest Research and Methods for combating Insomnia
- 'Secrets of a Great Night's Sleep' e-book
- Better Sleep Fact Cards
- Access to additional support and resources
*Please Note: This sleep program is not suitable for those with a phobia of water
What's New in Version 1.1
Fixed app name displayed under icon.
Other Apps by Max Kirsten view.
Minor bug fixes.
This is a wonderful tool if worries and anxiety keep you awake. I have a number of meditation and relaxation apps, but this is the go-to one for getting to sleep. It did take a few nights before it started working for me, I think I needed to hear where it went to feel secure with it. I've had it for a couple of months and can fall asleep with just the relaxation waves or any kind of soothing sounds now, but I must say that I still like to hear Max's voice. The app recently stopped working when I did an iOS upgrade on my iPad, but I got great customer service from the Web site and it was fixed painlessly.
I've never slept well on a consistent basis, and I was certainly skeptical that this app would turn out to be nothing more than a glorified series of relaxing noises. However, my girlfriend was able to stop struggling with quiting smoking through a different max Kirsten app so I thought I would this app a try. I have listened to it for eight days straight and not only am I able to fall asleep more easily, but I wake much less during the night (which was quite frankly a huge suprise). I don't know about anyone else but a few bucks is a small price to pay for even the chance to sleep better.
best insomnia cure
It’s so helpful to have Max talking me through each step of relaxation. I’ve tried deep breathing and other exercises on my own, but my mind is too busy and I would get distracted. Max’s voice helps me block out other thoughts. I now look forward to going to bed and having Max talk me into a good night’s rest. All of the recordings put me to sleep, even the introduction. Highly recommended.
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- Category: Medical
- Updated: Jul 10, 2009
- Version: 1.1
- Size: 197 MB
- Language: English
- Seller: Craig Ray
- © 2009
Compatibility: Requires iOS 2.2.1 or later. Compatible with iPhone, iPad, and iPod touch.