Abs & Core Workout is the quickest way to a more toned and sexier looking midriff!

Quick and simple workouts you can do at home or at the gym. A personal trainer in your pocket!

• Customized ab workout plans that are effective and super easy to get into.
• Build a flatter stomach with workouts that tone, firm and tighten!
• Multiple workouts to pick from: The Classic 7 Minute Workout; Short 5 Minute Time Saver; And "Guaranteed to make you sweat" High Intensity Ab Blaster!
• All plans are 100% free.

What are you waiting for? Download Abs & Core Workout by 7M today and start working on that super sexy body!

Let 7M help you get healthier today!

What's New

Version 2.1.0

- We have completely redesigned the app!
- The same easy to use workout app, but with a fresh coat of paint and new workouts!
- Stick with the classic or try our new core toning and blasting workouts. The choice is yours.

More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!

Customer Reviews

4.8 out of 5

1.1K Ratings

1.1K Ratings

Bring back the old app please!!!


Or at least fix what’s wrong. I rated the app 3 stars from loyalty. The problem I now have every time I use the app is that the audio from the app takes precedence over the podcasts I listen to while working out. If I increase the volume to be able to hear the podcast, the bells and voice in the app are TOO LOUD, and vice versa. ☹️🙉

Also, since you have different workouts, why not also offer a “blank” workout that would just count down the intervals and allow the user to just do their own circuit?

It just ok


It shows you next move in such a small & light font it is very difficult to read. To learn the move you hit the play button which takes you to different random sites where a trainer shows you the move. Some are done well, others very cheesy by someone in their living room with no professional speaking skills.
It's ok for now until I find one I really like. If all the demo videos were done by the same person &professionally recorded then this would be a keeper.



There’s so many options of groups of workouts you can do beginner, intermediate, and hard core workouts and it saves me money and time because I can do it at my house instead of paying to do it at a gym. I would recommend this app to anyone who wants to start exercising or exercising more from the comfort of their own home!!!!!🙏🏻🙌🏻


Fast Builder Limited
60.5 MB
Health & Fitness
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© One Other Game


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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