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Description

To achieve true six-pack success, you’re going to need the help of Jonathan Ross, the 2010 IDEA Personal Trainer of the Year. In Abs Revealed: The Exercise i-Library, Ross includes over 60 exercises categorized from easy to advanced and divided by equipment type such as TRX, stability balls, and floor exercises that will help you create the perfect core. Photo sequences depicting how to perform each exercise are paired with a text description. Also featured are video clips demonstrating 30 of the exercises within the app itself that don’t require Internet access.

Ross includes additional guidance by providing exercise tips, training advice, and a 10-week sample program for developing a chiseled core. Abs Revealed: The Exercise i-Library is your step-by-step guide to rock-hard abs, and it is just a sampling of the fitness resources offered by Human Kinetics. Visit us online and discover our entire line-up of online courses, books, e-books, and DVDs.

"Jonathan Ross is one of the best trainers in the business. He'll not only make your abs look better but, more important, he'll make your core feel and perform better in everything you do in your sport and in your life."

Randy Hetrick
CEO, Anytime Fitness
Creator of TRX Suspension Training®

What's New

Version 3.0

Revised design
Improved, responsive layout across devices
Updated content

Ratings and Reviews

A bit disappointed.

ChrisFales

I am a fan of Mr. Ross an have read his book several times.
The is side of this app is the great exercise library.
The disappointing part was that of the program part. Instead of including the entirety of the program from the book you get a scales back version that just tells you what an work you need to do in each phase and a mention of cardio. I would ha e thought it great if they would have included Ross' week by week plan in its entirety.
So as the app currently is you will still have to own and refer to the book for the program. Also, with the emphasis in the book on journaling it would have been good to have see. A built in workout journal.
I know this app has been out for a while but would still like to see improvements.

NICE!!!!

Ro_Val

Love this app. Was using the book for the longest time, but always fumbled keeping it open to the correct exercise, packing it in my luggage sucked because it would get all mangled...as you can see I'm complaining about little convenience things. Oh well...!!!

Love having this on my ipod, everything all put together in a small app on my ipod which I can literally take anywhere easily. Best part, most exercises includes video examples to make sure you "get it" down right (obviously the book can't do that).

Great job!! love this app!

Get those abs in shape and have fun doing it.

ThePowerwriter

You can have great looking, strong abs without endless crunches or faddish diets that may be harmful. In Abs Revealed, you'll discover some really easy-to-do exercises that won't take long but will accomplish a lot.

Personal trainer Jonathan, Ross offers up a complete program for strengthening, sculpting, and maintaining your midsection.

The step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you'll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year.

There is something here for everyone, from beginner to advanced. Short workouts and longer ones.

Highly recommended.

Information

Seller
Human Kinetics Interactive
Size
74 MB
Category
Health & Fitness
Compatibility
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2016 Human Kinetics, Inc.
Price
$2.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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