Want nicer looking abs?
Try our Abs Workoout and Fitness App
Quick and simple workouts you can do at home or at the gym. A personal trainer in your pocket!
• Customized ab workout plans that are effective and super easy to get into.
• Build a flatter stomach with workouts that tone, firm and tighten!
• Multiple workouts to pick from: The Classic 7 Minute Workout; Short 5 Minute Time Saver; And "Guaranteed to make you sweat" High Intensity Ab Blaster!
• Apple Health integration to track workouts, calories and weight.
• All workouts are 100% free.
What are you waiting for? Download Abs & Core Workout by 7M today and start working on that super sexy body!
Let 7M help you get healthier today!
Added 2 new ab-tastic workouts! Tighten your core and burn that belly fat.
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Ratings and Reviews
Great, and Special!
This app is recommended. I like it because i want to have a flatter belly, and a prettier and toned stomach. I am only going into 8th grade, and for me, the 7 minute exercise is easy. Because I got used to it! I have started about just over two weeks ago and I have been doing it daily, and I’m SO proud of myself. I don’t even do it at a gym, I just do it at home on a mattress and using the floor when I need to. In my routine, I first do the 7 minute workout, then the core trainer (13 min) that’s when it’s a good amount for me, it isn’t the worst thing in the world, but I’m doing it daily, so it is a good amount for me. Also, because I use another app for my legs right after I finish the workout on this app.. Anyway, I have some advice for you. If you think that this is the hardest thing in the world, trust me, it’s not. You get used to it and you feel stronger. I’m only almost 13 years old, and I feel happy with my workout. You’ll get more in shape so it will be easier. Find the right amount for you, and go a bit harder each time. You can do this! Also, one last thing.. The really awesome thing is that even when I’m so not in the mood for a workout, also because the best time I can find to do it is at 8-9 pm, my body still has motivation and I end up getting it over with. THANKS TO THIS APP, I think. 😅
Love this app!
This ab workout app is like having your own personal trainer. What I’ve known about myself is that I have trouble getting motivated when it comes to exercise. I used to exercise a lot when I was in my 20’s, but then as I got older and had more responsibilities, a career, getting married and having a baby, I lost all that motivation. What’s more important than everything else? I realized that I wanted to be in great shape again and the only to do that was to work out. I found this app and now my motivation is back! This app makes me excited to work out and I love that the “trainer” is counting down for you and keeping track of your exercise. Keeping track is a pain, but this almost forces you to just do it! No experience required! You build up to it. I’ve been using it for over a month now and I am already getting toned and more definition as well losing fat! It’s a Godsend!
This app is fantastic!!!!! Recommended to everyone!!! Well but there is some things that would be awesome if you fixed, I love to work out and get fit, but there’s always something weird like “oh you need a yoga ball” or something but this no! You just need yourself!! But if ur like me, you need something to pump you up like awesome music! Or an awesome instructor!! I’m in the 6th grade and I don’t feel very pumped up.....😭 all I have is the clock and that’s very painful and tiering and then the instructor saying “half way there!” In a sweet voice but I need a instructor screaming “HALF WAY THERE!!! YOU CAN DO THIS!!! PUSH IT!!! COME ON!!” Something like that! But also some music could be helpful too! But I know what ur thinking just put on music! I can’t then I can’t hear the instructor! That was just an recommendation, it would make the app the best of THE BEST! But I like it anyway! Thank you
With Family Sharing set up, up to six family members can use this app.