iPhone Screenshots


"I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients."
--- Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author

"I love this app! Simple, clean, and clients can get to where they need to go really quickly."
--- Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne

"This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket."
--- Nesh Nikolic, clinical psychologist & ACT trainer

Develop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris.

If you’re working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you’ve learned into practice and create meaningful change in your life.

What is ACT? Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 100 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance.

Privacy note: Your privacy is extremely important - data or personal information entered in the app is anonymous and encrypted, is used for backing up purposes only, and will never be shared or sold with other entities.

For more information, please visit www.actcompanion.com

What’s New

Version 3.4

- Optimised in-app purchases
- Updated copywriting
- Compliance with App Store guidelines

Ratings and Reviews

4.4 out of 5
50 Ratings
50 Ratings
MindfulMrs ,

Makes ACT fit into your hectic life

I used to carry an ACT workbook around and had to push myself to open and do it regularly. This app allows you to fit ACT exercises into your life so easily. The prompts in the exercises are easy to follow and empowering to complete. My ability to self soothe has improved tremendously because of the exercises on this app. It's really taking my ACT practice to a new level which has a greatly positive impact on my ability to enjoy the present moment and overall happiness. Completely worth the upfront purchase fee, it's cheaper than just one session of therapy!

Reviewerly ,

Requires account to use

A 5-star app with a terrible account policy. I loved this app: it's a very clear and well-designed app, with wonderful workbook and audio exercises.

But, the developers require an account and login to use the app. The app I paid for now locks most features unless one logs in, and the privacy policy gives no solid reassurance that one's data is well protected. I wouldn't keep the kind of private data one could enter on an iPhone, much less allow that data to be transmitted. Even without entering this kind of data, one's use of the app may still be transmitted.

I encourage the developers to reconsider this policy, and will not use the app as it stands now.

Developer Response ,

I understand your concerns about privacy. Please allow me to explain. Firstly, you don't need to provide any personal contact information to unlock the content. You simply need to provide an email address (any will do) and create a password so that 1. you can back up your data and 2. we can send you an access code when we introduce subscription options so you won't lose your unlimited access to the app content. The data that you enter in the app is encrypted so it is not able to be viewed by any individuals except yourself, much like the content of your email inbox. A copy of the privacy policy is available at https://www.iubenda.com/privacy-policy/8064976

Alf kyak know ,

Such a well thought out and useful app

I have OCD and PTSD and am going through a divorce. This app has been so helpful in helping me to pull out of ruminating. It gives me a map when I get in my head for hours and helps me to find my way out. I’m leather these skills little by little each day.


77 MB
Health & Fitness

Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2017 Berrick Psychology Pty Ltd
In-App Purchases
  1. Unlimited Subscription $9.99
  2. One-month Subscription $1.99
  3. Three-month Subscription $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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