On a health and wellness journey? Need a jolt of motivation? A quick reward? A moment out of the chaos of taking care of everyone else to focus on taking care of yourself? Want to lose weight? Afraid of diabetes? Download the Ada App. You’ll get a checklist that walks you through some powerful pro-health habits. When you complete your inventory the Ada App rewards you with a bouquet of cyber flowers. The more good choices you make the bigger your bouquet. The Ada App is a calorie-free reward you can keep in your purse or pocket. Tally once a week, once a day, or once an hour. Download the Ada App and celebrate putting yourself on your own to-do list.
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Ratings and Reviews
Great guidelines for healthy lifestyle change
I loved the book Ada's Rules, but you can do this without having read it. These are simple guidelines for making over your lifestyle and eating habits. Follow a new rule each day or week, keep checking back and tallying your results. It's a way to be mindful with the help of your phone. Looks great, easy to navigate and love the extra features. Hoping future updates can involve push messages with rules on them.
Witness the fitness
What a fantastic app! It's so encouraging, pretty, easy to follow, and such a sweet way to remind yourself of all the ways to be healthy and love yourself every day. I use it constantly to help me keep the weight off!
With Family Sharing set up, up to six family members can use this app.