Discover the Power of Calm with this simple, but powerful app.
Get started for free with our 3-day Basics Series that will change the way you think about stress and teach you how you can reduce it in a simple, scientific and enjoyable way.
The app offers you access to a series of easy to follow relaxation exercises that can help you reduce your stress. You can also turn your new knowledge into a skill for life with our proven 'stress busting' 14-Day Program, it takes just minutes a day and is also available via the app.
The app caters to all levels and can help put the power of calm in the palm of your hand 24/7.
A clear mind and calm balanced body is a formidable force for health, wellbeing and performance! We look forward to having your company!
- Fixes to power of calm basics program
Ratings and Reviews
I had been told to breathe slowly and center myself by several doctors but not until this convenient, well timed and well done AP have I been able to do it. The guidance the first three days is very good and the reminders are great. It also doesn't take much time. The results have been amazing-clearer thinking, better posture, and I just feel better able to handle the day. Thank you very much for this tool.
1st Class App
The approach to support your journey to an improved relaxation skill set is simple and very well integrated. The settings and programming can be customized initially and also to support your progress. The music and voice guided instructions are extremely relaxing. These attributes as well as others make this a 1st Class App.
I have been using the address stress app for the past 3 months. I wake up every morning and do the relaxation excercise to start my day; I do the pressure valve 1to 2 times during the day; then another relaxation exercise in the evening. I did set up the 14 day program but was not able to keep up with the exercises at the same time every day so I cancelled the program and tracked my progress on my own. My schedule did not allow the 14 day schedule no matter how I tried. I love Address Stress and have recommended the app to many friends and family. It has really helped me to reduce my daily stress. The written modules are also helpful with dealing specific types of stress. Excellent program! Wish everyone could try it. It's worth fitting it into your daily schedule. Highly recommended!!!
- Compact Health PTY LTD
- 89.3 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Compact Health PTY LTD
- In-App Purchases
- Full Version Upgrade $9.99
- 14-Day Programs $19.99
- Relaxation Exercises $4.99
With Family Sharing set up, up to six family members can use this app.