Access your tracker and our workout plans, ebooks, podcasts and videos anywhere right from your phone. Your activity syncs with your Adonis Index profile.

What's New

Version 3.1.9

- Minor Design Update
- UX Enhancements
- Community Forum Search Improvement
- Maintenance

Ratings and Reviews

Great app!

Maggie 2222

I have very limited time for the gym. This app helps me streamline workouts and maximize results!

Great App


Good workouts where you feel you work really matters. The base workouts with the body part specific add ons are pretty awesome.

Could be great


So, I've been using this app for over a year now. While I think the workouts themselves are great, the app leaves a lot to be desired. For instance, I like that it links a video of the different exercises, but it becomes cumbersome to have to go back and forth between the app and safari. Also, the screen shows in the area for notes during each day's workout, but since it's actually a PDF file, there's actually no way to input notes. It would be really helpful to be able to track the amount weight lifted for each exercise. There are also several bugs that have not been worked out despite upgrades. A percentage of the time, opening the app causes music playback to stop. Also, occasionally, when going between apps, the program logs you out requiring several layers of navigation to get back into your current workout.

Overall, I would say this is a decent program. With a few improvements and bug fixes, this could be a great program.


Adonis Lifestyle LLC
13.2 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Adonis Lifestyle LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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