Developed by mental health specialists, Aetas 2 Minute Meditations consists of 13 two-minute meditations:
Acceptance – Encourages tolerance of others.
Beautiful – Get in touch with true inner beauty.
Breathe – Helps calm, center and relax.
Control – Helps decrease controlling behavior.
Creativity – Helps inspires your inner visionary.
Fear – Helps diminish fears.
Focus – Helps relax, refresh and motivate.
Love – Helps inspires unconditional love.
Negativity – Helps reduce negative thoughts and actions.
Past – Helps let go of past negative experiences.
Sleep – Helps calm, relax and prepare for sleep.
Stress – Helps reduce tension, anxiety, and stress.
Worthy – Helps boost self-esteem.
Aetas users requested the above meditations as they felt these would be most beneficial for themselves and others. A variety of background music and nature sounds are provided to make the experience more enjoyable.
Live a happier, healthier, more fulfilling life with Aetas 2 Minute Meditations.
Awesome new intro video added to the iTunes App Store.
With Family Sharing set up, up to six family members can use this app.