Best Anxiety Reducing App Out There!
I've tried several apps to help with my anxiety problems, but this app by far is the best! It's helped me tremendously more than anything I've tried and made such a positive improvement in my overall well being. I highly recommend it to anyone suffering from stress, anxiety and panic attacks. It works!
Anxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts. However, misplaced stressors, can do harm to your long term health; both physical effects such as raised blood pressure, and mental impairments including depression. Anxiety and tension are often unnecessary sources of stress, and give feelings of unease, affect our appetite, and in some cases lead to self medication of recreational drugs. All of which is obviously detrimental to a happy and fulfilling lifestyle. So in order to tackle many of the problems of modern living, it is important to deal firstly with personal wellbeing and happiness. Make it a priority to introduce a balanced and appropriate response to tension, and learn through self-hypnosis some vital strategies to reducing anxiety and all the negative consequences that follow.
This App introduces the iCan hypnosis brand to a wider audience by being free of charge, and can be used to learn self-hypnosis for tackling many other problems. We have applications that deal with addiction to nicotine, alcohol, that deal with medical disorders that can be reached through the process of hypnosis. It is a clinical hypnosis method that can directly connect to the subconscious and allieviate and ultimitely allow you to be free from these troubles.
Hypnosis is more than a method of relaxation, and the audio recordings contain subliminal signals that speak to the subconsious with powerful effect. We do not advocate background music, and recommend a quiet and safe environment where you will not be distrubed. The audio lasts for about half an hour, but once you have learned the technique of self hypnosis, you can use the technique for just fifteen minutes, as often as required. Initially, you should use the App about 3 times per week. We kindly ask if you have found benefit from the iCan hypnosis App, please leave a positive review and let others know of your success.
fine tune and back support for iOS7.1
Ratings and Reviews
This app was the best when it first came out.
Since they added the skip intro and you had to purchase this part, it has stopped working. I removed from iPhone and put back on and it would not skip intro even after purchasing. A year later I put this back on my phone from iCloud and I have to purchase again to skip intro. Even though it says it won't charge you, it did. Now the app stays at 6:47 and repeats itself and you don't get to listen to the entirety of the hypnosis. App just shuts off. What's the use of you have to wake up to hit play every few minutes? This is not working and nobody seems to want to fix it. I've written before about this issue and I see it's still not fixed. :(
It works really well. Simple and effective. Listen to it in bed before going to sleep or in morning. Or go out and listen to it in your car.
The nerdy Scotsman who did this thinks the word "app" is pronounced "aye-pee" but I will give it five stars anyway as it is my go-to for anxiety reduction. Better than meds and it is easier to just slip into listening to this than it is to do yoga at a lot of times.
Yay but boo
Strange how all of the recent app ratings are on the same day, using the same tone and word use, and have the same grammar issues... I also have an issue with no longer being able to skip the intro after I purchased it over a year ago. No matter. I have used the app to train myself to think positive. I think of my garden, worries go away, and I can sleep. Worth 'free'.
- Paul Mackinnon
- 9.7 MB
- Health & Fitness
- Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2010 Donald Mackinnon
- In-App Purchases
- Upgrade Anxiety Free $1.99
With Family Sharing set up, up to six family members can use this app.