Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.

Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients

Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

What's New

Version 1.0.10

* Content improvements
* Anxiety release progress toasts

Ratings and Reviews

3.1 out of 5

17 Ratings

17 Ratings

Anxiety Release!!


By Far The Best app out for what it is and it's claim!!! PLEASE UPGRADE, So I (and so many others) can use it again and get the benefits that it will offer!!
It would also be extremely wonderful and helpful if the app could continue to play while leaving the program to use/work with others.

When can we expect an update?


I love this application! The only problem is that my iPhone continually tells me that I will not be able to use all of the features on the application until the developer update the application! When can we expect an update?!
You would've gotten a five star rating for me if you would keep up with updates. I'm looking on here and see nothing post 2014

Share this with clients!

Counselor Kat

I have used this app myself and am very excited to share this with my clients. Mark's voice and guidance are very positive and empowering. Just what I was looking for to reinforce what we do in session.


trauma and pain management services pty ltd
73.2 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Mark Grant


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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