◉ Learn to avoid anxiety and improve relaxation after listening daily for just 1–3 weeks
◉ Change your mindset through subconscious thoughts to reduce anxious thoughts
◉ Prevent anxiety from interfering with your work, sleep, and life


Do you suffer from anxiety? Hypnosis can help you reduce anxious thoughts and improve your relaxation response, resetting your behavior for a healthier response to stress.


◎ A single audio session of 30 minutes a day that is effective in just 1–3 weeks
◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
◎ Peaceful background music and nature sounds to help you relax
◎ Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions
◎ Separate volume controls for Voice, Background, and Hypnotic Booster
◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
◎ Repeat sessions or loop while you sleep
◎ Continue listening to background sounds after the session ends
◎ Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance
◎ For devices running iOS 10 and above, you can optionally track your listening time as Mindful Minutes in Apple's Health app. Once you have purchased the in-app upgrade, the next time you start a session you'll see a prompt to allow the app to sync your listening time with Apple Health. Just enable the Mindful Minutes setting and tap Allow. To change the setting later, open the Settings app and locate this app in Privacy > Health, where you can enable or disable Mindful Minutes synchronization.


"Actually works and is a great sleep aide. I’ve tried out several of these apps and this one is perfect. I get especially anxious at nighttime and can’t fall asleep, this app is so effective I don’t even know what it talks about because I’m out within the first 5-7 minutes. Life changing! It says that you start noticing results after a week, I felt calmer and more rested after listening to it for only a few days. Better than expected. Recommended to all my friends."

"Amazing. I started this more for serious stress that had under tones of anxiety. I really didn’t expect much out if it. Within a weeks time I was feeling calmer and better able to focus when issues did arise. Extremely pleased."

"I have been experiencing a slow down at work for nearly 2 years. Thus, I’ve been home a lot more in these last two years. My son has some minor behavioral issues that have come to dominate our daily lives. I had found my self stresses, depressed, and angry all the time. I greeted every day with anxiety, dreading what new frustration it had to offer. I have been using this app for a little less than a week and I am already a lot happier and better able to roll with whatever comes up. I started this because I felt I was not being a good father or husband. I felt drawn more and more to find a pharmaceutical solution to this ever present sense of failure and anxiety. I don’t event give the use of substances a second thought now."


Anxiety Relief Hypnosis is free to try and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.)


Surf City Apps offers a range of hypnosis apps that will help you enjoy a healthier, happier, and more abundant life. Tell us how you use our apps to improve your life:



What's New

Version 3.11

Thank you to the more than 6 MILLION PEOPLE using our apps! To those of you who’ve written us to share your success stories, it’s so gratifying to hear how our apps are improving the lives of real people.


◎ Fixed some minor bugs

By the way, App Store reviews are very helpful to us. If you think this app is worthy, would you mind taking a moment to write a nice review? We’d greatly appreciate it. Thanks!

Ratings and Reviews

4.6 out of 5

233 Ratings

233 Ratings

Amazing! All of them in the series!


I had never used meditation before and wondered with my ADHD if I was patient enough to do it. It was highly recommended so I researched through many different kinds and found most to be not helpful.

I found this one and thought I would upgrade with the hypnosis and was hooked! I bought almost all of them! I usually listen when going to bed and I doze off before hearing the end but the best part is the setting to gently awaken you at the end or not and I just really wondered it it would wake me up and I was pretty darn impressed it did and they are not kidding when u feel refreshed especially after feeling exhausted before my session!

Pleasant surprise


I was pleasantly surprised by the app, so much so that I bought the premium version. The narrator's voice is very soothing. By the end of the working day I am still stressed, but I listen to this in the morning and I can at least start my day at a lower baseline rather than dreading the day ahead. What would be great is if there were also quick 5 and 10 minute sessions to be able to squeeze in during the day to help to make it through the day.

Comes bearing hope


This app is such a much needed relief from those stressful times. I can not stress how well it makes you feel after awaking from a trance. It's crazy, even if you just do it for 30 minutes when you awake it feels as if you've slept for hours.

I've been to some of the best hypnotists in the world, and this app still produces better results. I'm sure it has to do a lot with the comfort of being in your own home and going at your own pace.

I've felt so hopeless, so out of it, and just so frustrated sometimes. There are times where the trances even bring me to tears but I fight through it and the feeling after is miraculous. You feel so great and rejuvenated.

If you have no hope left, try this app. I'm sure you'll find some relief from it.


Surf City Apps LLC
93.8 MB
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Surf City Apps LLC
In-App Purchases
  1. Unlock All Advanced Features $3.99
  2. Unlock All Advanced Features $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like