Relax, overcome anxiety and stress and fall asleep faster with the help of Anxiety Reliever. Immerse yourself in a relaxing, supportive and soothing environment.

Anxiety Reliever consists of a Collection of Calming Audio Recordings, Helpful Guides, Insightful Anxiety Tracker, Breathe and Supportive Messages.

Calming audio sessions will help you to overcome anxiety and stress, relax and feel better. All audio sessions are divided into categories: De-Stress, Anxiety, Sleepy Time, Binaural Sounds, ASMR.

Each session will guide you through stress and anxiety to feeling better and calmer. Please put on your headphones when listening to binaural audio recordings to experience genuine 360° sound

In the Tips section, you will find step-by-step guides covering many topics such as how to overcome anxiety, release painful emotions, how to deal with negative thoughts and so many others. So it’s truly a great tool to fall back on for guidance if you are feeling anxious, sad, stressed, or negative.

A very important part of overcoming anxiety is identifying your triggers, tracking your habitual thoughts and noticing improvements. It’s a wonderful daily tool that you can use to identify and evaluate your thinking patterns and anxiety triggers.

With this data, you can make a more thoughtful analysis of your mental states and stress levels.

Breathe is a guided breathing tool that helps you to calm down in the midst of stress or panic. Just choose your breathing cycle and take deep breaths.

Receive positive and uplifting messages from the AR Team to support you during the hard and challenging times. We believe that kind and loving words have the power to change a person's day! 

Anxiety Reliever is free to download, however, to keep improving and maintaining the app we had to implement an upgrade option for users.

There are two upgrade options to unlock all the content:

A Yearly Subscription: $32.99 ($2.75/month)
A Monthly Subscription: $5.99/month

If you decide to upgrade, you will get unlimited access to sessions, tips, tracker and messages.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your annual or monthly subscription will automatically renew at the end of each term, and your credit card will be charged through your iTunes Account. You can turn off auto-renew at any time by going to your iTunes account. However, refunds will not be provided for the unused portion of the time.

Need help with the app? Please email us at we will be glad to help you.

What’s New

Version 1.1

Thank you for using the Anxiety Reliever app, this is an awesome new update that deserves your download!

- New Super Relaxing Feature called "Breathe"
- Many New Calming Binaural Audio Recordings
- Design Improvements

Please take a moment to update the app, you won't regret it :)

AR Team

Ratings and Reviews

3.5 out of 5
8 Ratings
8 Ratings
Anxious driver ,

A lot packed in this great little app!

This is a great and easy to use app. There are different sections, including a TRACKER to track how anxious you are feeling and the option to record a few words at the same time. There is a BREATHE section which literally tells you how to breathe in and out which you can slow down or speed up to get your own breath rate. There are SESSIONS to guide you through meditations, teachings, or exercises and there are TIPS which explain what anxiety is and how to find peace and learn to manage it. Anxiety is a very stressful and uncomfortable issue for so many of us, and I found this a very easy and stress-free app to use when I was struggling. Several features are free and others come with the subscription but I found it well worth it.

Positive.Healthy.Happy ,

It's an ok app but it should be free.

App looks great but it would definitely attract and maintain potential subscribers if users are able to access more of the app as they download it and reach to the point where paying for either the monthly or yearly subscription becomes a must seeing that the app has indeed helped them get through several situations that would've not been possible without consulting the app for assistance. If users are able to utilize the app for free without having to subscribe upon downloading, the likelihood of them getting attached to the app is higher than by asking them to subscribe prior to seeing what the rest of the app has to offer.

Developer Response ,

We really appreciate your opinion and work daily on improving the app. The app has free content that you don't have to pay for: Guided Breathe feature, five entries in Tracker and three audio recordings. If users like the app, they have an option to subscribe to access all of the features. Without offering subscriptions, the app would not exist simply because we are an indie company and need to offer in-app purchases to sustain the app. Thanks for understanding.

njtechie ,

Very effective app!

This is one amazing app! I especially love the audio welcome section that explains precisely how to use the app. That earns several stars alone!

The tips section is very useful since you can use the app without headphones to alleviate stress and anxiety simply through reading the well-written guide.

The guided audio sessions are diverse and well-recorded. I love the binaural ocean sounds and integration of ASMR sessions.

Overall, this is a 5-star app and well worth the subscription, especially given the lack of specific anxiety apps available.

Finally, the developer is very friendly and responsive.

Highly recommended and really helped me recently with some stressful events.


Anxiety Reliever, LLC
50.8 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2016 Anxiety Reliever LLC
In-App Purchases
  1. Pay Monthly $5.99
  2. Pay annually $32.99
  3. Pay annually $32.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like