iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To buy and download AnxietyCoach by Mayo Clinic, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

AnxietyCoach

By Mayo Clinic

This app is only available on the App Store for iOS devices.

Description

Mayo Clinic Anxiety Coach is a comprehensive self-help tool for reducing a wide variety of fears and worries from extreme shyness to obsessions and compulsions. Anxiety Coach helps you make a list of feared activities and then guides you through mastering them one by one. Through this experience you can increase your confidence as you become less fearful and worried.

Search for Mayo Clinic Anxiety Coach on YouTube to learn more about this app and whether it might be helpful for you.

Anxiety Coach was developed by two clinical psychologists recognized as experts in the treatment of anxiety disorders. Dr. Stephen P. H. Whiteside is the director of the Pediatric Anxiety Disorders Program at Mayo Clinic. Dr. Jonathan Abramowitz is an internationally known expert on adult anxiety disorders at the University of North Carolina.

The strategies used in Anxiety Coach are based on cognitive behavioral therapy (CBT), the most effective psychotherapy for fears and worries. In CBT people increase their confidence by gradually confronting situations that they have avoided out of fear. Research has demonstrated that CBT is more effective for anxiety than other approaches that rely on teaching people to relax.

With Mayo Clinic Anxiety Coach you can:
•Take a short self-test to measure the severity of your fears and worries
•Make a personal plan to target your individual fears and worries
•Browse a library of over 500 activities that other people have found help to master a wide variety of fears and worries including:
osocial anxiety, obsessions and compulsions, specific fears, separation anxiety, panic attacks, trauma related anxiety, and general worries.
•Track your anxiety while you’re challenging your fears and worries in real-life situations
•Record and view your progress
•Learn about when anxiety becomes a problem and how to seek treatment

What's New in Version 1.3.6

Updates include:

•Fix for custom Fear Items screen size
•Fix for HTML formatting on Help Items
•Better Syncing of latest content including fear ladders, fear items, help items, exposures and daily/weekly ratings
•Other minor bug fixes

iPhone Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
AnxietyCoach
View in iTunes
  • $4.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.3.6
  • Size: 31.4 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Medical/Treatment Information

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions: