Mayo Clinic Anxiety Coach is a comprehensive self-help tool for reducing a wide variety of fears and worries from extreme shyness to obsessions and compulsions. Anxiety Coach helps you make a list of feared activities and then guides you through mastering them one by one. Through this experience you can increase your confidence as you become less fearful and worried.
Search for Mayo Clinic Anxiety Coach on YouTube to learn more about this app and whether it might be helpful for you.
Anxiety Coach was developed by two clinical psychologists recognized as experts in the treatment of anxiety disorders. Dr. Stephen P. H. Whiteside is the director of the Pediatric Anxiety Disorders Program at Mayo Clinic. Dr. Jonathan Abramowitz is an internationally known expert on adult anxiety disorders at the University of North Carolina.
The strategies used in Anxiety Coach are based on cognitive behavioral therapy (CBT), the most effective psychotherapy for fears and worries. In CBT people increase their confidence by gradually confronting situations that they have avoided out of fear. Research has demonstrated that CBT is more effective for anxiety than other approaches that rely on teaching people to relax.
With Mayo Clinic Anxiety Coach you can:
•Take a short self-test to measure the severity of your fears and worries
•Make a personal plan to target your individual fears and worries
•Browse a library of over 500 activities that other people have found help to master a wide variety of fears and worries including:
osocial anxiety, obsessions and compulsions, specific fears, separation anxiety, panic attacks, trauma related anxiety, and general worries.
•Track your anxiety while you’re challenging your fears and worries in real-life situations
•Record and view your progress
•Learn about when anxiety becomes a problem and how to seek treatment
•Fix for custom Fear Items screen size
•Fix for HTML formatting on Help Items
•Better Syncing of latest content including fear ladders, fear items, help items, exposures and daily/weekly ratings
•Other minor bug fixes
Ratings and Reviews
Hits good points but not for multiple users
This is good I have more than one child who would benefit from this app. Apparently you can use this on up to six devices but what about those of us who don’t have multiple devices to load this on?
It hits a lot of things. It won't let me add in my own fears though. It gets stuck with the keyboard open.
The exercises are amazing but I spent all this time customizing activities and then it all disappeared.
- Mayo Clinic
- 31.4 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2012 Mayo Clinic
With Family Sharing set up, up to six family members can use this app.