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anxietyhelper is a mental health toolkit for anyone, allowing you to get info on certain mental illnesses, find resources, and use tools to cope with day to day life.

use the app to learn about your own mental health, or to gain insight about the depths of mental illness.

info - learn about treatments, coping methods, and signs of mental illness.

resources - have access to directories of additional resources for almost every mental illness, including; anxiety, PTSD, OCD, dissociation, depression, self harm, borderline personality disorder, bipolar disorder, schizophrenia, psychosis, eating disorders, and autism.

tools - allow the app to help you cope with mental illnesses.

use panic attack guidance to have the app discreetly guide you through a panic attack.

start panic alert to have it guide someone in helping you through a panic attack, or use guided breathing to take a short meditation break.

enable quick access to get connected to life saving resources in 3 seconds, and use location services to find helpful places near you during a crisis.

concentrate your emotions in a helpful way, by tapping them out through bubbles, or by talking through it.

anxietyhelper is designed for you in mind. help is just a tap away.

What's New

Version 4.2.3

-fixed a bug that crashes when trying to return from the affirmation to tools

-fixes contrast accessibility​ bug

Ratings and Reviews

4.3 out of 5
78 Ratings
78 Ratings
ur pal vageege

bruh thanks

I wake up w panic attacks every day and have a very annoying anxiety disorder . This app isn’t a substitute for therapists or friends or medication , and it even claims it isn’t that , but it can feel a bit like being thrown a raft when you’re drowning . It can help steer your mind from careening to back under your own control . It could be that little change u need to start snapping u out of the attack . It gives u a change of gears and it’s Free . Thanks , dev , I love u

Two concrits : the swipe back gesture doesn’t work when you’re in the middle of some exercises - a button may be better and wouldn’t clog the minimalist UI . And also , the pause after the “exhale” in guided breathing is like a second too long - the next inhale should start like immediately and it’s easy to fall outta sync

Anyway thank u for this app , I owe u my life


Great to Have When You Need It

This app really helped me today. The first time I looked at it, I thought I wouldn’t use it. But when I needed it, it was there so I figured what the hell. The tool was simple but for me it prompted me to write out what I was feeling which helped me see the root of it.
I think a few things could use work. For example when I was answering the prompt question, it didn’t auto scroll up so I couldn't see what I was typing. But I think it will continue to get better and better and I’m really appreciative that this app exists now.
I do hope, regardless of how it grows, that the elegant simplicity of the app remains. There’s something very calming and introspective about the design that I think adds to the overall positive effect.
Long story short, great app lol.


Helps a lot :)

The app just feels peaceful and I found it interesting she added the little games to help you relax and chill out when you need to. I really love this app and it honestly helps more than I can express.

I've been suffering for years, going through website after website and article after article trying to find something my mind didn't immediately go "Oh yeah right. Like that's anything that's gonna help pffft." But instead with the apps peaceful flow and design it worked. For the first time in 5 years it worked and I highly recommend it to anyone even thinking they might have even the slightest problem :)


Astra Labs
10.4 MB
Health & Fitness
Requires iOS 11.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Medical/Treatment Information
© 2018 Astra Labs


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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