iPhone Screenshots


Appdominals lets you train better than ever through 3D ab exercises. See how the exercise is supposed to be performed through 3D VISUALIZATIONS. You control the angle. You control the zoom.
Over 60 ab exercises have been developed into the most effective fitness plans on the planet. We’ll track your progress and you can even show off your results with our BEFORE AND AFTER presentation. Are you ready for a six-pack?

In combination with high-intensity interval training (HIIT) exercises, Appdominals will give you a home body workout that will actually compare with professional hands-on instruction from a trainer at the gym.


– 3D VISUALIZATIONS: No more guessing. See exactly how the exercise is meant to be performed.
– TOTAL CONTROL: The exercise is shown in a 3D space. Pan around and zoom in to cover every angle.
– PLANS FOR YOU: We have a number of plans that make use of HIIT and over 60 ab-focused exercises.
– PROVEN RESULTS: Our exercises and plans have been developed over almost 10 years in the fitness industry.
– ANY GENDER: We have exercises and plans for both men and women. You can even choose the gender of your virtual trainer.
– BEFORE AND AFTER: Track and share your progress with jealous friends.
– REGULAR UPDATES: We’re adding new exercises and plans all the time. This is just the beginning.

Appdominals takes fitness and exercise to the next level. Start training today.

What's New

Version 1.0.4

Content enhancement.

Ratings and Reviews

4.6 out of 5
9 Ratings
9 Ratings

Whatcha Need what what whatcha need!


This is literally exactly what I was looking for in a virtual "coach". I wanted to see clear visuals of the workouts. Perfect length for seasoned and unseasoned abdomens. Great (app)lication thus far.



Personal virtual trainer. That works for me.

Love the 3D!!!


I wish that they told you how much the silver & gold are on the page. Once you click to buy it, a window comes up with the price & asks if you still would like to purchase it. (It's also available on the App Store review page.) But it would be nice to see the price without searching for it.

Otherwise this is a great app! I love the 3D! You can pan however you need. & sometimes the hardest part of an exercise is figuring out how to do it. Plus you don't have to use weights! Which for those of us who don't go to the gym, is a big plus! I wouldn't mind some dumbbell exercises though. (Where you can use the dumbbells or not.)
Also the upgrades aren't monthly fees but just one time! Which is always awesome!!!


Appostafat GMBH
152.8 MB
Health & Fitness
Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Spanish
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2016 Appostafat GMBH
In-App Purchases
  1. Silver Package $4.99
  2. Gold Package $7.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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