SenseSleep - Train Your Brain To Sleep Better
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Train your brain to sleep better with SenseSleep by SenseLabs. By monitoring your heart rate while guiding you through simple breathing exercises, SenseSleep is designed to lower your heart rate, calm your brainwaves, and prepare your body for rest. Our neuroscientists have designed controlled breathing exercises to help your brain easily enter a more relaxed, sleepy state.
NOTE: When measuring heart rate, your index finger needs to completely cover both the camera lens and the flash. Hold your finger securely in place with a moderate amount of pressure, a tight grip may lead to inaccurate readings. Using SenseSleep while in motion or when your fingers are too cold may lead to inaccurate readings. This app is intended for recreational use and is not intended to treat, cure, or diagnose any medical condition.
Here’s to a great night's sleep,
The SenseLabs Team
What's New in Version 1.0.0
- New sleep rating system - rate your sleep every night.
- New sleep insights - learn how well your body is resting over time.
- Redesigned onboarding flow.
- Bug fixes and enhancements.
Helps with chronic pain
I have trigeminal neuralgia, and this app helps me get through an attack my forcing me to breathe slowly. Really a big difference in my pain when I am relaxed, and breathing slowly. Thank you for creating it!
It's such a simple but effective sleep app that actually helps you relax and go to sleep. I've used it every night for the last four days and I'm sure now it will be a ritual. I fell asleep while doing the app last night on breath 16.
Download, No additional costs at all.
I love this app. After my first time using it, I felt relaxed and tired. Helped me sleep better and improve my sleeping habits overall.
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- Category: Health & Fitness
- Updated: Jan 13, 2016
- Version: 1.0.0
- Size: 31.2 MB
- Language: English
- Seller: Neurotopia
- © 2015 SenseLabs
Compatibility: Requires iOS 8.1 or later. Compatible with iPhone, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, and iPod touch.