iPhone Screenshots


I Am Sober more than just a free sobriety counter app.

Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.

Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.

**The I Am Sober app features:**

• Sober day tracker
To visualize how long you’ve been sober.

• Daily pledges & review
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.

• Sobriety calculator
View how much money & time you’ve saved by being sober.

• Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last.

• Share your story
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.

• Milestone tracker
Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.

• Withdrawal timeline
When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.

• Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs.

• Additional resources
If you’re struggling to stay sober, view the additional resources and find rehab centers or therapists near you. Staying sober isn’t easy; it takes a large network of support to quit drinking or stop doing drugs. The I Am Sober app is meant to connect you in as many ways as possible so you have a 24 hour companion and a wide network for your recovery.

What’s New

Version 2.49

More feedback improvements!

This includes:
- Added a Done button to every step in the review flow so you can finish at any point without having to go through all steps.
- Fixes a bug that would prevent you from scrolling on your notes or submitting a story.
- Made the Post My Story button more findable.
- Added an intro screen to the reset flow.
- Added two new motivation packs - I Am Timeless, and I Am The Way.
- Added a link to share the app via your Settings.
- Misc bug fixes and improvements.

We love hearing from you - keep your feedback coming! support@iamsoberapp.com

Ratings and Reviews

4.8 out of 5
14.8K Ratings
14.8K Ratings
NattleSnake💗 ,

Best app ever

When I downloaded this I figured it would be of little help and I would eventually end up deleting it. But I couldn’t have been more wrong. I’ve been struggling to stay sober for the past 14 years and this app has made such a difference this time around. It prompts you morning and night to reflect on why you are wanting to be sober, has a great clock for keeping track of your sober days, and a meeting schedule. You get to track your progress and write a daily log like a 10th step almost. It’s my second day using it and can tell already it’s going to be a very useful tool. Thanks for creating this app! You can even write a statement of why you want to stay sober so you won’t forget (I always forget why staying sober is worth it so I especially like this feature). You also have the option of uploading a photo with your statement. I uploaded a photo of myself while I was using. Seeing that terrifying photo is enough to remember the urgency of maintaining healthy habits and routines to stay sober. Good luck to anyone reading this-it works if you work it-as they say.

18483926272 ,

It has helped keep me motivated.

It’s a very simple yet powerful app that goes into great detail about your addiction. Besides telling you how long you have been sober, it asks you to make pledges, it gives you motivational prices for the day. It tells you how much money you have saved, you can rate your day by how you feel and then it asks what you did that day so it can statistically track what causes your hardest days and you can try to avoid things that cause you to want to relapse. It gives you milestones and you can say how you’re feeling that milestone and compare to how others have felt when they reached it, positive and negative symptoms. It’s just a very well designed app that has continued support and updates and it really makes you feel accomplished every time you open it. It helps me a lot. I advise at least trying it and good luck on your path to sobriety!

AlisonsiPhone ,

Helps me out a lot!

I love the daily motivation cards! I love that they have different card packs to buy, but I wish they had more, I own almost all of them! I wish they had some fun & sarcastic card decks to buy. I really do like that you can add your own activity of what you did that day to stay sober, so if you do something other than what they have listed you can still add it & it counts towards your daily activities. I just wish it had a counter for the amount of money you’ve saved since quitting, it has one for the amount of time you have saved since quitting plus the complete amount time you have sober.


I Am Sober LLC
46.4 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
© 2018 I Am Sober LLC
In-App Purchases
  1. I Am Worthy $0.99
  2. I Am Letting Go $0.99
  3. I Am Killing It $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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