Welcome to FasciaYoga! Where fascia therapy meets yoga techniques to take your movement to a new level. Join Ashley Black as she guides you through each traction and stretch, taking your knowledge of fascia to the next level! To purchase the FasciaYoga Ball used in the videos, visit: https://www.fasciablaster.com/products/ashley-blacks-exercise-ball .
Quick How To:
When you first open the app, the introduction video will play. To exit out of this video, click the "x" at the top left corner of your screen. Once in the app you're able to choose from two main views: "Body Map" view or "All Videos"
Body Map View:
In this view you're able to toggle the body image between 3 different angles using the buttons below the body image: Front, Side, and Back. Tap different areas of the body that you'd like to stretch. When you tap an area of the body, a box will surround the area you've chosen and the name will appear at the top of your screen. To watch the video, click the play button (▶) at the top right corner of your screen. Once the video is done playing, you can watch it again or click the "x" at the top left of your screen to go back to the Body Map View.
In this view you're able to see all the areas of the body that we have FasciaYoga videos available for, as well as the intro video. You can click to watch each individually, or click the "All Videos" tab to play all videos we currently have available. Once the video(s) have finished, click the "x" at the top left of your screen to return back to the grid of available videos.
Ratings and Reviews
Great App even for Beginners
I really like this app and the AB yoga ball. I have been ball rolling with smaller balls in the past and those balls work great for specific small areas. AB yoga ball and her techniques are easy and the stretches really open up large areas of the body. The combination of all these tools and the fasciablaster is giving me flexibility I probably never had in my life. I am pain free and strong. I have a knee injury and I still had the strength and balance to manage the techniques in these videos. Remember to remove your phone from silent mode.
I think it’s so great that this app is available to make utilizing the inexpensive FasciaYoga ball even more versatile. I’ve never been motivated to do yoga at home, but I did all of the stretches yesterday and thought they were wonderful. Makes it really easy to stay consistent with a stretch routine, which is so important in staying mobile and pain free. Thank you for being so responsive to users in fixing whatever bugs there are. I love this app!
3 stars for now
Cool app for those that have the ball. Unfortunately for a couple months now the ball has been sold out so I can’t rate the exercises at all, only the quality of content. I think it’s nice that the app is free.
Just know that this is an app you use with her special ball. It’s not the regular yoga ball most of us already have. I’m going to keep the app in hopes I can find the ball eventually for sale to try out. Looks neat.
*also after reading reviews I must add that the videos play well & have sound. They fixed that issue
- Ashley Black
- 423 MB
- Health & Fitness
Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Frequent/Intense Medical/Treatment Information
- © 2018 Ashley Black
With Family Sharing set up, up to six family members can use this app.