Whether you’re a beginner, just starting your journey to a healthy lifestyle, or an elite athlete with a full-time coach, Athex will help you train more efficiently and effectively.
Connecting with friends, athletes and coaches allows discovery of new workouts and keeps fitness interesting by avoiding routine workouts. Your timeline of workouts will keep you motivated and accountable to staying active and healthy. The entire network of shared workouts allows everyone to learn, compare, and even explore new areas of fitness.
The straightforward user interface makes logging workouts easy. Logging is imperative to refine workout plans and ensure a balanced program. The Athex analysis tools help expose potential biases and suggests ways to improve programming. Analytics can be viewed for a custom date range and includes energy systems, muscle usage, average power, split times, estimated calorie burn and more.
For users who do not have a coach, the Generator is a great tool that's capable of creating workouts. This is not a limited list of preset workouts. These are actually computer generated with the option of specifying available equipment, time domains, and muscle groups, producing challenging workouts and eliminating routine biases.
Athletes that want to follow a more strict program can access some workout plans created by professional athletes and coaches. Each program is focused in its own class of fitness. The programs included are:
- “General Physical Preparedness” by Josh Everett - Strength and conditioning coach for the US Navy SEAL, podium CrossFit Games athlete, CrossFit Weightlifting Seminar Instructor
- “Competitive Training” by Sarah Pierce - NPGL LA Reign team member, CrossFit Regionals athlete, program designer and nutrition coach
- “Rowing Endurance” by Chris Swan - US Olympic Rowing Team, Harvard University Crew
- “Olympic Weightlifting” by Jessica Lucero - team USA weightlifting, Catalyst Athletics team
Athex can also be used as a platform between coaches and clients as a means for delivering workout programming and communication. Coaches can leave focused notes for programmed workouts, clients can log scores and leave notes as feedback, and the program can be modified accordingly if necessary. Over time, the client’s progress can be measured for improvements.
Athex is the perfect tool to ensure you train at your maximum potential.
Support Email: firstname.lastname@example.org
Various Bug Fixes
Ratings and Reviews
Go back to old version
It’s a good app. I like that I can track my progress. However, with the newer updates you took away the CrossFit bench mark workouts (I.e. Anne, Helen, etc) and it was really great seeing your progress and trying to beat your previous time. Those are gone and now I have to manually write those workouts in and then search for them if I want to repeat them.
Also the workouts that you used to be able to search, like if you clicked “conditioning” you only had 3 workouts to choose from because for some weird reason they are only posted or whatever for three days a week. I don’t get that.
This app is super cool! When you log in your wod it will tell you what muscles you’ve used and what stretches to do afterwards. You can also get a wod generated for those open gym days if you don’t wanna make up your own. Hopefully the next thing they add to this app will be nutrition and what to eat after the wod you log in. So far I’m loving it!
It’s alright for general things. I would like to see other movements added like the Nordic drop. Couldn’t find the GHD as an alt choice. As well it’s more time consuming than I expected to add each set separately versus a rep/set entry. I would also like to be able to add weight to the side/jumping lunges, knees to elbows, and other movements. Or at least an option to write in a customized movement.
Otherwise it’s a decent app for those tracking general movements.
- FitTech Software LLC
- 149.8 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2016 FitTech Software LLC
With Family Sharing set up, up to six family members can use this app.