This app contains five soothing relaxation exercises based on the most proven methods:
- Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy.
Enjoy this wonderful relaxation and its calming effect.
- A guided progressive muscle relaxation. This relaxation is 15 minutes long and helps you to relax your whole body by tensing and relaxing your muscles one by one. Enjoy this wonderful relaxation and feel the reduction of your whole body tension.
- Chakra Meditation. This exercise is about 9 min long and utilizes the power of colors to bring comfort and new strength into you body.
- Relaxation Exercise for Breathing. This exercise is about 9 min and helps you to adjust your breath. Healthy breathing is the foundation of vitality and happiness.
- Dreamscape "Favorite Place". Take a refreshing break from your stressful live with this exercise.
Following these exercises regularly will greatly improve your vitality, health and overall happiness. Listen to Claudia von Lienen's comforting voice as she leads you back to your inner center. Each session will be a true treat.
Update for iOS 10
Ratings and Reviews
I wish your other Autogenic training apps and the fantasy app were in English and were updated for ios11! These 2 apps are great for quick meditations/mindfulness during the work day.
Salvation! Hidden gem of an app !
I'm big into my meditation apps. I regularly use others like Calm, Breathe etc. But I have to say this "Autogenic Training" is powerful when I'm having one of those days where I just can't seem to relax or let go of the day. I have GAD and my therapist had recommended Autogenic muscle relaxation in general and I found this app. What a hidden gem! Her accent is also very soothing and the pace is wonderful. Wish I could give it 6 stars!!
I have used autogenic training tapes in the past with great results, so I took a chance with this app. Frankly, it was a mistake.
All of the exercises include same loud, grating piano music playing right over the speaker’s voice, making it nearly impossible to focus on the spoken instructions. In additional, I found the speaker’s accent so strong as to be distracting. All in all, the experience was one of aggravation, not relaxation.
I regret paying for this app and have deleted it. Since there is no way to preview how an app sounds, if you are looking for something soothing and relaxing, I recommend you look elsewhere as there are many other excellent apps available.
- Audiio GmbH
- 71.8 MB
- Health & Fitness
- Requires iOS 8.4 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Claudia von Lienen & 01 Digitales Design GmbH
- In-App Purchases
- Bodyscanner $0.99
- Meditation Guide $0.99
- Breathing Count Meditation $0.99
With Family Sharing set up, up to six family members can use this app.