Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques
By 01 Digitales Design GmbH
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This app contains five soothing relaxation exercises based on the most proven methods:
- Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy.
Enjoy this wonderful relaxation and its calming effect.
- A guided progressive muscle relaxation. This relaxation is 15 minutes long and helps you to relax your whole body by tensing and relaxing your muscles one by one. Enjoy this wonderful relaxation and feel the reduction of your whole body tension.
- Chakra Meditation. This exercise is about 9 min long and utilizes the power of colors to bring comfort and new strength into you body.
- Relaxation Exercise for Breathing. This exercise is about 9 min and helps you to adjust your breath. Healthy breathing is the foundation of vitality and happiness.
- Dreamscape "Favorite Place". Take a refreshing break from your stressful live with this exercise.
Following these exercises regularly will greatly improve your vitality, health and overall happiness. Listen to Claudia von Lienen's comforting voice as she leads you back to your inner center. Each session will be a true treat.
What's New in Version 4.0
I had extensive autogenic training as a child and it worked wonder. I got this app to get back to it. Very nice voice and music. One has to know that autogenic works better and better as you do it. Take 10 minutes a day. After a while you fell like you had a 24 hours nap
Excellent mind body relaxation app
The progressive muscle relaxation 16 mom exercise is awesome! Been looking for one. Moves through each muscle group and tenses and relaxes through deep breathing.
Very relaxing and she has a nice voice to listen to.
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- Category: Health & Fitness
- Updated: Oct 17, 2013
- Version: 4.0
- Size: 70.8 MB
- Language: English
- Seller: 01 Digitales Design GmbH
- © Claudia von Lienen & 01 Digitales Design GmbH
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
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