Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.
If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.
Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple.
If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.
As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.
If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis.
*Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping.
AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health.
*Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.
The biggest AutoSleep update yet!
New simpler design.
Support for Siri Shortcuts & Shortcuts app.
New wellness & sleep hygiene sections.
Daily readiness rating based on HRV* & waking pulse.
Sleep bank indicates if you are in sleep credit or sleep debt.
6.0.1: Added support for colour blind.
*HRV not supported in China, Turkey, South Africa & Malaysia due to regulations, but waking pulse is still pretty useful all the same.
Ratings and Reviews
This is almost wizardry
Great app, and almost certainly the best sleep tracker on the App Store. What I love most about it is that it uses multiple data sources—movement of your watch, movement of your phone, and your heart rate from your watch to make a pretty accurate reading of when you were asleep. Although several of its competitors support showing heart data, most don’t actually use your heart rate for sleep detection. It also doesn’t try pseudo-scientific REM sleep detection (my understanding is that you can’t do this accurately with a wrist tracker, even though some apps pretend to); it just tries to understand when you were in restless sleep and when you were in restful sleep. And it allows you to carefully tweak the analysis so it fits you exactly.
It doesn’t offer an intelligent alarm or snoring recordings/detection. These would be my biggest requests. But you can use this in tandem with other apps that do that. Also, it would be nice if you could tweak the “phone movement” threshold. For example, it should be easy to tell when you’re in extremely disordered sleep because you’re pressing the snooze button on your phone. Right now you can either turn phone detection on or off, and if you turn it on, snooze button interaction with multiple alarms shows up as awake.
Overall great app though—an easy five stars.
I’ve had several activity trackers over the decade. They have had their strengths and weaknesses. Up until now, the Jawbone UP3 was the best for sleep tracking. My Garmin Vivoactive HR was great for activity, but terrible for monitoring sleep. I finally gave in to the Apple Watch series 4, and love it, but am still surprised that they don’t outright offer sleep tracking. I have a varied schedule and work nights, so knowing how behind or on track with sleep is very difficult. I skeptically bought the AutoSleep triad of apps and have been amazed at their accuracy. The auto sleep detect has been right on. And I am impressed with the ability to distinguish deep sleep. I can tell when that is accurate as well... I’ve felt tired after 7 hours of sleep and the app shows I got no deep sleep. Conversely, I’ll make up for it with 6 or 7 hours of sleep and have 3 hours of deep sleep and I feel great. So I know it’s accurate. The breakdown of my averages of sleep and heart rate are very useful as well. It’s not perfect. I’ve taken naps in the late afternoon that it has missed. But overall, the accuracy is stunning.
This is money extremely well-spent. It adds so much value to my Apple Watch for me. I can’t believe Apple has ignored this aspect of its health applications. But AutoSleep is about as good as it gets.
HEART WATCH&AUTO SLEEP ROCK!!
THIS SHOULD BE ON THE APPLE WATCH OUT OF THE BOX!!! Both apps are $5 bucks total. NOTHING when you consider the cheapest apple band is $50!! And this offers soooo much versatility for your watch. I literally would have sold this Apple Watch if it were not for these apps! They NEVER CRASH AND NEVER HAVE AN ISSUE!! also the heart watch can ALERT YOU WHEN YOUR HEART RATE IS TOO HIGH OR TOO LOW WHICH IS EXACTLY WHAT THE WATCH SHOULD DO!!!
THE AUTO SLEEP TRACKING IS AS GOOD AND AS DETAILED AS FITBIT! For 2 bucks?!!? Come on that's a crazy deal, and the watch still has a full day battery even if you wear it to bed. I use it for voice to text alerts and emails all day at work and tracking a workout in morning with continuous heart rate tracking and still from putting it on at 10pm to track sleep , exercise at 6am, to work till 5 pm the watch still has about 20% left at 7-8pm. And if I charge it after waking from tracking sleep, for just 5 - 10 mins while I get ready in morning, brush and make coffee, it is back to 100%!! Again, Apple should be sooooo grateful that this company made these apps. I love that cardiogram is doing heart health studies with their apps and it's free, so we should all do it for the study, but THESE APPS, heart watch and auto sleep are waayy better cleaner and absolutely worth every cent. They are ESSENTIAL if you have an Apple Watch!
- TANTSISSA HOLDINGS PTY LTD
- 24.5 MB
- Health & Fitness
- Requires iOS 11.0 or later. Compatible with iPhone and iPod touch.
- English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Turkish
- Age Rating
- Rated 4+
- © Tantsissa Holdings Pty Ltd 2018
With Family Sharing set up, up to six family members can use this app.