Fix your low back pain with these simple tips, stretches and exercises
Developed in conjunction with a team of Olympic sports doctors, international physiotherapists (physical therapists) and a spinal orthopedic surgeon, this smart app provides simple, clear and practical guidelines on how to effectively self-manage your low back pain.
Learn the six rules of low back pain management and the stretches and exercise techniques to help you reduce it – presented in easy-to-follow diagrams, images and video clips.
With a built-in exercise reminder, posture prompt and a customisable exercise programme, this app is a versatile and handy self-help tool to get your back on track.
Expert Back Advice
The Six Rules of Low Back Pain
Simple Self Help Tips
Six Top Stretches & Exercises.
20-minute Posture Prompt
27 Exercise Videos & Images
Email Exercises to Friends
Resolved issues with iOS 9 support
Ratings and Reviews
Don't waste your money, Google gives far better information and work outs than this paid for app.
Don't waste your money
This app literally does nothing and should be pulled from the App Store. The exercises and tutorials don't load. Wish I could get my money back.
App will not load
Disappointed. Paid the money, and then the app closes when trying to do the exercises. Basically, rendering the app useless.
- Canterbury Sport & Spinal Physiotherapy Limited
- 37 MB
- Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © The Back Fix
- In-App Purchases
- BackFix $2.99
With Family Sharing set up, up to six family members can use this app.