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Ball & Band by Poworkout

By Susnet AB

This app is only available on the App Store for iOS devices.


Poworkout Ball & Band contains workout routines for cardio and strength exercises using a training ball or exercise band - for anyone wanting a stronger, tighter, firmer body.

Poworkout means ”powerful workouts”, and all workouts are short, simple and effective.

Poworkout is forthcoming, effective training that goes fast to perform. You can train with the training app anywhere, anytime.

Ball training exercises is totally amazing to improve body awareness, which is good for your posture.

The ball and band exercises are combined into FUN workouts of functional strength training and are also low intense fat burning.

You can choose to train one single workout or combine the workout routines into longer workouts.
Also choose to train the exercises as circuit training or one by one.

Each workout routine takes only 5-10 minutes.

The app will help you to get your training done effectively, you can spend less time training by doing it fast and well thought-out.

How the training app works:
Start training on your own level and advance in your own pace. Choose your workout routine and level, press start button, workout as the Poworkout training app guides you to.

Poworkout remembers the number of sets and repetitions from your last workout and can function as your personal trainer.

The app makes is easy to get the training done
Workout where ever you are. You can train your Poworkout at home, at the gym, in the hotel room, on your vacation or business trip.

Each workout routine in Poworkout is also great to combine with your run, powerwalk, dance class, stair master, cycling, group training classes and other cardio.

Stay motivated!
The point system helps you keep track and measure your training results. The more points you collect, the better shape you get in!

Poworkout Ball & Band:
33 workouts using a training ball or exercise band - will help you to get in better shape without getting bored.
Start exactly where you are today - and evolve. 30 levels. Level 1-10 is for beginners, level 10-20 is intermediate and 20-30 is for very well trained people.
The app guides you thru the workout. All exercises are presented by video and comes with detailed technique descriptions in text. You will also find tips and alternatives to all exercises if you are a beginner or very well trained.
Combine the 33 workout routines anyway you like - makes it easy to alternate your training. (Alternating your training is a great way to get results.)
Poworkout app gets your training done in less amount of time and more regularly. Spend 10-20 minutes 3-5 times a week to get more firm, stronger and tighter.
The app’s simplicity helps you to keep it simple and stay focused to get the body you want.

What Poworkouters say (user stories):
“I really like the program! The ability to select the level one wishes to work out at and the automatic recalculation of sets and repetitions for each level is terrific.”

“I am in love with this app. So far I have lost about 15 pounds using it. The simplicity of the app has attracted my younger brother (who is 14) and his weight has also improved dramatically.”

You’re also welcome to share your success stories with us!

Wanna get training tips and workout schedules?
Send an e-mail to Caroline, your trainer in the app:

Poworkout in social media
Tips! Also check out our workout challenges and training tips on Facebook and Twitter. You will find printable workout schedules, workout challenges and training tips. Like and follow us and get fit! :o)

Happy Training!
/Susanne & Caroline
NOTE 1: Please contact us at: if you have questions or experience any problem. There is no way for us to get back to you if you write your issue in a review. We will do our best to help to solve any technical issues.
NOTE 2: We would also love to hear you feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance!

What's New in Version 3.0.3

- It is now possible to play music in the background from another app e.g. iTunes and it won't stop when playing video in the app.
We hope you enjoy our app!
/Caroline & Susanne


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Ball & Band by Poworkout
View in iTunes
This app is designed for both iPhone and iPad
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 3.0.3
  • Size: 24.1 MB
  • Languages: English, Swedish
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

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