By Highly Meditated, LLC
This app is only available on the App Store for iOS devices.
TIRED OF WAKING UP TO AN ALARM CLOCK?
Try my free app and improve your morning. Beditations are guided meditations that relax you into a quality sleep, and then gently wake you up at your desired time, all from the comfort of your own bed. Simply choose an evening meditation to ease you into slumber, and a morning meditation to gently wake you up. The built in alarm clock will wake you at your desired time with a refreshing guided morning meditation. As it plays, you will experience a boost in your inner strength and a sharpened mental focus, leaving you ready to achieve the best day possible. A meditation bell will continue to play after your morning meditation to ensure that you wake up. You will now be ready to energetically and enthusiastically begin your day! I've created the tools to take control of your physical, emotional, and mental well being, all from the comfort of your own bed.
Meditation is an effective means of helping the mind to let go. Meditation is a mental skill that can be used to release the activities of the day, rather than replay them on an endless loop as you're trying to fall asleep. Even on the nights when you are experiencing insomnia, you can still use meditation to silence your mind and relax the body. Sleep is better than being awake; however, when you cannot sleep, being relaxed and calm is better than being stressed and anxious.
Perhaps the most powerful anti-stress tool one can develop and hone is meditation. Through meditation we can learn effective ways to reduce stress and cultivate deep inner peace. This program will help you practice methods such as breath awareness, mindfulness and visualization to silence stress.
Mindfulness calms your mind to a point where you are able to relax fully and get the sleep that you need. It is much easier to tackle the problems in your life with a clear and healthy mind. We will achieve this by helping you feel rested and relaxed. Regularly taking time to meditate from your bed will help you achieve the balance in mind and body that is required to live a healthy life.
Throughout this process, you will be grooming your subconscious mind to accept and incorporate the suggestions it receives during meditation. Our three-step method is simple: Motivation, Belief, and Expectation. First, you will develop the mindset necessary to maintain a high level of motivation. Next, you will cultivate the deep belief within yourself that your goal can be reached. Finally, you will create accountability through the personal expectation you place upon yourself to complete this journey.
Categories also include: Meditations for Kids and relaxing ambient music.
WHAT ARE THE BENEFITS OF USING BEDITATIONS?
• Quickly reach a calm state where the body and mind no longer run rampant.
• Become more present throughout the day.
• Feel happy and healthy, uneasily thrown off balance by life’s obstacles.
• Stem anxiety while renewing your physical and emotional well-being.
• Relax your body and mind into a deep sleep
– Monthly auto-renewable subscription unlocks All Meditations
– Monthly auto renewing subscription
– $3.99 per month
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
What's New in Version 5.0.0
Beditations 5 has been rebuilt from the ground up. You can now enhance your journey by choosing a soothing background soundscape.
This will play continuously as you enter into a meditative state. Select from a variety of topics, customized for your constantly changing stressors and personal daily needs. I hand-crafted 25 new scenes to transport your consciousness. Audiobooks! I've added a section with mindful audiobooks and lectures.
Questions? Just tap the top right button to get to the help center. I'm a 1-person company so I rely on your support with kind reviews.
Stop redoing the entire app.
I’ve used this app for probably about 2 years now. I’ve been through two major updates and both times they have completely messed up my sleep schedule. When you get so used to falling asleep to something, you find what works for you and then all of a sudden it’s completely different and it’s really hard to sleep! It did not have to be redone. I liked the ambiance noises before (like rain, or crickets, or the beach) instead of the song type sounds you have now. I woke up the other night and had to turn the whole thing off because the music has really loud parts to it that just jolt you awake. About this same time last year you did a similar complete remodel and it took me months to get comfortable with it, and I was happy. Now I can’t use it again. I’d really like an option to revert back to previous models. Or if possible, just creating a completely separate app next time. Should I expect the same thing next year?
Finally Getting the Stress Out
This has vastly improved my mornings. Spending 10 mindful minutes in the morning reduces my stress and gives me clarity throughout the day. The Setting Intentions meditation has given me a more positive outlook that lasts throughout the day.
The app works in background mode so the phone doesn’t need to be running for it to work (and the screen can be put to sleep) The ability to unlock all of them for $4 is a great deal.
Repetition will produce the best results. Daily, weekly, monthly, you will find that it brings a constant sense of peace and security.
What an incredible update. I absolutely love the sleep sounds, they put me to sleep instantly. The free audiobooks are great to listen to when I’m in bed. Also, the meditation alarm clock wakes me up every morning with mindfulness. Easy to use and the new meditations really take the stress away!
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- Category: Health & Fitness
- Updated: Nov 21, 2017
- Version: 5.0.0
- Size: 34.8 MB
- Language: English
- Seller: Highly Meditated, LLC
- © 2017 Highly Meditated LLC
Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
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