◇ Over a million downloads and counting! ◇
Bleep Test Lite is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world.
APP STORE REVIEWS
A selection of app store reviews from our range of bleep test apps:
4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy
5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster
5/5 - "… contains all the required tests and works really well" by Martin Thomas
Bleep Test Lite allows you to run a bleep test with ease. An on screen running man shows real time progression of the test and the VO2 Max, total distance and current stage and laps are all displayed and updated as you run.
‣ Run a bleep test anywhere, without having to carry around a CD player.
‣ View test progression as a running man on screen.
‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test.
‣ Optional voice announcement of stage number when moving to the next stage.
‣ Optional vibrate on bleep for running with iPhone in your pocket.
‣ Bleeps also play when device is locked and/or muted.
‣ Bluetooth speakers supported.
Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. On our range of bleep test apps, we guarantee the timing of the bleeps are correct to 1/100th of a second as tested on iPhone and iPod Touch devices.
Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design
Version 2.0 brings an all-new user interface along with improved voice announcements and various bug fixes, we hope you'll enjoy using the new app!
Ratings and Reviews
Bleeps test love it!
Very helpful! Continuing to work on this to improve my score!
What is it for
The multi-stage fitness test, also known as the bleep test, beep test, pacer test, Leger-test or 20-m shuttle run test, is a series of stages that have different tasks sometimes used by sports coaches and trainers to estimate an athlete's VO2 max (maximum oxygen uptake).The pacer test is "progressive aerobic cardiovascular endurance test". The test is especially useful for players of sports such as rugby, football, Australian rules football, Gaelic football, hurling, hockey, netball, handball, tennis, squash, and fitness testing in schools and colleges plus many other sports; employed by many international sporting teams as an accurate test of cardiovascular fitness, one of the more important components of Fitness. The test was created in 1982 by Luc Leger, University of Montreal and published in 1983 with a starting speed of 8 km/h and stages of 2 min duration. The test was re-published in the European Journal of Applied Physiology in 1988 in its present form with a starting speed of 8.5 km/h and 1 min stages under the name "The multistage 20 metre shuttle run test for aerobic fitness". Result equivalences between slightly modified versions are well explained by Tomkinson et al. in 2003.
How it works for those that don't know
It works like this when you start the test you need a track like a line at one side of something and then a line at the other side you stand at one of the lines and when it beeps you run to the other line and stop when it beeps again you run to the other line and just keep repeating the same thing over and over until you feel like you want to stop.I hope this helped you!.
With Family Sharing set up, up to six family members can use this app.