A Progressive Muscle Relaxation (PMR) tool that adjusts to your time schedule. Words with quality music.
Updated and now free. Your new player comes loaded with our first title: Life Simply - others title will follow, for a fee.
This app features custom duration buttons for PMR: Deep Breathing, Progressive Muscle Relaxation and Inspirational Imagery, followed by a time of extended music. Session can range from as little as 2 minutes to up to 22 minutes in length. Included is a "booklet" on stress causes and solutions to help you get the most from this app.
This high quality relaxation and meditation media is practical help for real world stress management. Our products are used by professional counselors and psychologists worldwide, and are respectful and sensitive to all people, including Christian. We utilize current knowledge of psychoacoustics, psychological and physical/hormone brain function presented in a fun, flexible and effective manner with tasteful high quality music. Useful for help with: generalized anxiety, insomnia, anger management, panic attacks, personal renewal and general self-improvement.
Progressive Muscle Relaxation, now completely free, redesigned graphical interface, fixed more bugs than we made.
Ratings and Reviews
A friendly place to go
Made specially for me. I suffer from PTSD so I use it many times each day. When I feel anxious or alone. I like that I can make it for the amount of time I have, even if only a couple of minutes before an important meeting. I hope you love it too
I have had anxiety and insomnia for 12 years. I listen to this meditation app before bed and it works! I have been sleeping and am much more calm and peaceful ! I would highly recommend this app to everyone !
Just What I Needed
- Everett Lakoduk
- 17.8 MB
- Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2011 Madison Drive Productions
- In-App Purchases
- Full Being. Life Simply $2.99
With Family Sharing set up, up to six family members can use this app.