iPhone Screenshots


Everyone who trains with a barbell wants to increase weight in bench press.

If you want guaranteed to increase the weight of the barbell, you need a professional method.

The 16-week program of Vladimir Muraviev has proved effective over the years and the successes of hundreds of thousands of athletes around the world.

You will have a training plan, calculated just for you.

As a result, you can participate in the bench press competition, or simply increase the working weight.

«Bench press 16 weeks» app can use beginners and professional weightlifters.

If the working weights are very large, every new pound is given with great difficulty. Therefore everyone can choose a percentage of increase weight in bench press, depending on their level.

Download «Bench press 16 weeks» app, train, write in reviews, how much you could increase the weight in bench press!

What’s New

Version 2.6

Metronome added

Ratings and Reviews

4.6 out of 5
14 Ratings
14 Ratings
Kevin D. Moore ,


Wonderful app, could add more programs for more than 3 days in a week with concentrated workouts for different body parts.

Kingofmanydrinks ,

Good app

How do I restart from fresh? Please help I’m in day 17 but I don’t know the where the option is to restart thanks in advance

Developer Response ,

Hello! Thank you for your message! To restart plan you should change you 1RM weight in the settings view. You can increase weight, press "Back" button, select "Restart" option, and after that return you 1RM. Feel free to contact me anytime: logicalmind.dev@gmail.com. Good luck!

Darth Gainz ,


Seems great so far, how long are the rest times between sets? I didn’t see it if it did say

Developer Response ,

Hi, thank you for your feedback! The rest time between sets is 2-3 minutes. I will add this time in the app with timer in the next version. Stay tuned!


Roman Kabirov
19.5 MB
Health & Fitness

Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.


English, Russian

Age Rating
Rated 4+
© Roman Kabirov
In-App Purchases
  1. Unlock workout plan $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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