Meditation for people who can’t meditate!
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.
A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.
With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.
If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.
Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature.
Let BetterMe accompany you on your journey to managing your stress and anxiety.
Why You Should Choose BetterMe:
• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.
Benefits of BetterMe: Meditation
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Enjoy improved relationships.
• Feel happier, calmer, and more relaxed overall.
All BetterMe users can use the app by getting the premium subscription with a free 7-day trial period. Our Premium 6-month subscription plan offers unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms.
Constructive criticism is always welcome.
Contact our client support via email@example.com.
Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html
We’ve improved the audio-player to make your meditation experience enjoyable.
Love BetterMe update? Rate us with 5 stars!
Ratings and Reviews
Not easy to cancel
The free trial started on its own. Unfortunately canceling the app before the free trial ends seems impossible. There is nothing in the app to cancel and following the developers advice on how to cancel doesn’t work. I’ve went to the site they advise however the free trial doesn’t show up as a subscription so it does no good. I would have to wait to get charged for 6 months before it will probably even show up in subscription section. It seems to me like the developers made this as difficult as possible so that they can collect their money from any sucker who downloads the app, me being one of them.
Please find subscription cancellation instructions below as we cannot cancel the subscriptions on behalf of our users.
To cancel your subscription properly, please follow this link https://support.apple.com/en-us/HT202039 and find all the information on managing the subscriptions billed through Apple.
Please note that app users are not charged unless they choose to continue using the app past the free trial, or purchase a Lifetime option.
Unbelievably relaxing and calming
I can’t believe I didn’t download this app earlier! I’m a teenager who’s stressed about SAT (college exams) and this app helped me calm down so much! I really recommend this to anyone who’s stressed, upset, angry, or just needs some time for themselves. I rate this 5/5 stars, I would give it 10 stars if I could! :)
Hi! That's awesome, thank you for sharing! We're very happy to see BetterMe Meditation has been helpful to you. Have a wonderful day - Team BetterMe
Meditation for All
This app actually works and helps me calm down when I’m angry, chill when I’m irritated and be content when I’m sad. I definitely recommend this to anyone who has strong mood swings like I do or to anyone who feels the need to calm down and see the bigger picture.
Hello, Thank you for your feedback. We're happy to see you like our app, and we hope it'll continue being helpful to you! Best regards, Team BetterMe
- Matar Trade and Invest Limited
- 43.8 MB
- Health & Fitness
- Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © BetterMe
- In-App Purchases
- BetterMe: Meditation, 6-months $41.99
- BetterMe: Meditation, monthly $9.99
- BetterMe Lifetime access $199.99
With Family Sharing set up, up to six family members can use this app.