Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To buy and download Biceps by Konstantin Gonikman, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC


By Konstantin Gonikman

Open iTunes to buy and download apps.


Biceps now supports Apple Watch!
≈ ≈ ≈
Biceps is the perfect tool to help you work out.

Biceps is not just another fitness timer; unlike many fitness apps, Biceps lets you focus on your workout, without distractions. It doesn’t tell you what to train and how to work out, because you already have a high-intensity interval training (HIIT) strategy. Biceps is the perfect tool to help you stick to the right intervals between sets and exercises.

≈ Highlights ≈


Keep both hands free. You can lock your iPhone and use your voice to switch between sets, exercises, and rests.


Add Biceps' summary widget to the Today screen to see a short summary of your training. You can choose between different timeframe views and see useful stats about your sets, exercises, and workout duration.


Choose between professional voice artists or simple sound effects to let Biceps guide you through your workout. With the added speech recognition ability, it's like having a personal coach at your side!


A healthy and effective HIIT session doesn’t end when you finish working out; it’s important to consume protein an hour after your workout is complete to refuel your body. Biceps' handy Protein Reminder is built with this in mind.


Saves your workout data to the Health App so your workout chart is right next to your other health data in the dashboard.

Apple Watch

- Same Biceps features, right on your wrist.
- Use Glances to quickly check a short summary of your training.
- Force touch to set notification when it’s time to take protein.

What's New in Version 2.2

– Health App integration
– Better accessibility support
– Better support for Dynamic Type

Updates in 2.x:
– Full Apple Watch support!
– Caffeine Mode
– Exporting Database
– Erasing Database
– Advanced speech recognition settings


iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Customer Reviews

Not good!

Crashes the moment you press "start workout". Pretty expensive for an app that does not work.

Watch notifications do not work.

Watch notifications do not work, and it locked up several times the first time I tried to use it.

View in iTunes
Offers Apple Watch App for iPhone
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 2.2
  • Size: 35.5 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.

Top In-App Purchases

  1. Unlock Everything$2.99