Screenshots

Description

Bikram Yoga is a challenging 90 minute series of 26 postures (asanas) and 2 breathing exercises in a heated climate that provides the body with a complete system of wellness, restoration, and rejuvenation. The Bikram method stimulates organs, glands, and nerves, moves blood to 100% of the body by utilizing the Tourniquet Effect (also know at the Lock Gate Theory).

Bikram Yoga was founded by BikramChoudhury of Calcutta India, was brought to North America in 1972, following a scientific study at Tokyo University Hospital. The Bikram method is practiced worldwide as an effective program of balanced health. Our teachers are trained and certified by Bikram himself to go out and teach his yoga.

What’s New

Version 2.0

New name

Information

Seller
Shirley Alagna
Size
34.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Bikram Yoga Bayport
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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