Description

BodBot is a true digital personal trainer, creating workouts tailored to your goals, resources, physical abilities, desired difficulty and much more. Each workout is tailored down to the level of the individual exercises, and the plans adapt over time as you complete or miss sessions.

Just as a good personal trainer will personalize your workout plan, we create an individual program for you and adapt it as you progress. Limited range of motion in the shoulders? We can work to correct that. Weaker in the back than in the chest? We can address that. Hamstrings too tight? Want to develop the biceps or the glutes? Can only workout in a few windows during the week? BodBot can handle it all, and your workouts will reflect all of these needs. We're committed to providing you with the best possible training plan and the very best workouts. More than this, if you miss a workout, or if you decide to go hiking on a whim, we can integrate this new information and update your training plan accordingly. The plan lives and breathes with you and for you.

So what distinguishes a modern, science-based, intimately personalized training system? What does BodBot do - and why does this matter?
■ Personalization matters. If you broke your leg this morning, you probably shouldn’t be attempting heavy squats at night. Similarly, if your sleep has cratered for the past week, or if you suddenly come down with a fever, the previous trajectory of your fitness - along with last week’s view of this week’s best training plan - becomes obsolete. You need a recommendation that reflects your new circumstances.
■ Everyone has a different history: variations in posture, strength, cardiovascular fitness, range of motion, joint stability, joint mobility and much more. These variations matter. Rather than overloading a weak and unstable joint or hammering an already shortened and tight muscle, BodBot will work with you to improve performance and increase efficiency - through targeted fitness tests and objective assessments. This is not the hand-waving personalization of other fitness apps. This is modern, high quality physiology and kinesiology realized in intelligent training recommendations.
■ Accessibility matters - if you’re working out at home you should still be able to get a high-quality, targeted workout - not an arbitrary infinite loop of burpees, wall-squats and crunches. BodBot’s database of broad and deep exercise profiles, together with the sophisticated algorithms that run over the top of them, seamlessly handle changes in location and equipment. Similarly, schedules can run tight and can change - if your default Monday, Wednesday, Friday pattern is interrupted, or you suddenly have less time available than expected, BodBot will immediately adjust your training plan.


- BodBot Plus - 1 month: USD $9.99
- BodBot Plus - Annual - 1 year: USD $59.99
Payment will be charged to iTunes Account at confirmation of purchase. You can manage your BodBot Plus subscription settings: you can turn off auto-renewal from your iTunes account settings after purchase, but refunds will not be provided for the unused portion of the term. Your account will be charged $9.99/$59.99 (depending on the product) for renewal within 24 hours prior to the end of the current period, unless auto-renewal is turned off at least 24 hours before the end of the current period. No cancellation of the current subscription is allowed during active subscription period.

- Terms of Use: http://www.bodbot.com/Terms.html
- Privacy Policy: http://www.bodbot.com/Privacy.html

- Apple Health: BodBot will ask to read some of your health data - date of birth, heart rate, height, sex, steps, and weight - so that it can even more closely tailor its recommendations to you. It also saves your workout, height and weight data to the Apple Health app for use in your other apps that utilize that information.

What's New

Version 5.01

A huge update with improvements across both our training and nutrition suites:
**Supersetting and Circuiting**: Now you can structure your workouts by turning on supersetting and circuiting
**Exercise Variety**: You now have control over the exercise variety you get on a week-to-week basis, while we strike the right balance between movement learning, variation and periodization
**Training Impacts your Nutrition**: Your workouts now impact your nutrition needs, modifying your nutrient targets based on your workouts.
**Deepened Nutrition Personalization**: Greater control over workout structure with supersets and circuits
**iPhone X support**

Ratings and Reviews

4.8 out of 5

170 Ratings

170 Ratings

I love BodBot

DavidBurnia

I've been using BodBot for awhile now. I started using it via the site years ago, and was instantly impressed. I don't have a gym membership nor do I want to go to a gym, I wanted to workout and build muscle and get active, but I wanted to do it myself, on my schedule, and preferably without a bunch of strangers.

BodBot was the answer. It's straightforward, incredibly personalized and always learning, and it requires no gym or equipment (though, if you want to workout at a gym with equipment, you can tell it that and get customized workouts for the gym).

I've been getting healthier, stronger, and more confident by doing body weight exercises designed for me, on my schedule. Over the years the app has gotten MUCH better, squashing bugs, adding features (it now asks you how you're feeling during workouts and adjusts accordingly).

Needless to say, I HIGHLY recommend BodBot and will continue using it to self improve (:

*Had previously rated 3 stars due to some issues that have now been corrected*

My Most Used App

misfitmissfit

So I’ve only been using BodBot for a few weeks now, but it has easily become my most-used app of all time.
I was diagnosed with depression a while back and they tried to put me on medication but instead, I desperately wanted to try working out and a healthier lifestyle. However, I didn’t know how to workout, which exercises to do, or how many. BodBot has made me feel much more confident going to the gym and I am already seeing results. I personally combine the free version of the app with another free app for calorie tracking for optimum weight loss.:) I always recommend BodBot!!

Awesome ideas

UTsloth

Been using this app for several years now and it seems like all of the kinks have been worked out. The interface could be a little better/sometimes it’s difficult to navigate to different parts of the workout and a calendar view would be nice but its overall a great app and I’m considering getting the paid version.

Information

Seller
BodBot LLC
Size
54.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Northern Sami, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
Rated 12+ for the following:
Infrequent/Mild Sexual Content and Nudity
Copyright
© BodBot LLC
Price
Free
In-App Purchases
  1. BodBot Plus - Annual $59.99
  2. BodBot Plus $9.99
  3. BodBot Plus $9.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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