Does losing weight permanently seem impossible to you?
This is unfortunately the story for many. According to scientific research 80 to 95% of individuals will regress to their original weight!
But it doesn’t have to be this way. You can reach you dream! It can be simple! It can be satisfying! And it can be sustainable!
Introducing Body Vision.
Body Vision was designed by Simon, an exercise and behavioural change scientist who has been a weight loss coach since 2005. Simon was once obese himself and so understands the struggle of trying to lose weight permanently.
Through research, Simon managed to go from obese to athletic and has maintained this change ever since. To refine the method, Simon attended Loughborough University (an institute recognised worldwide in the field of health and fitness) where he finished top of the year. He is now doing his Masters in Behaviour Change at University College London, where he studies under the recognised trailblazers in the realm of behaviour change: Professor Susan Michie and Dr Leslie Gutman.
What will Body Vision do for me?
Body Vision will make your lifestyle change simple, satisfying and sustainable.
Body Vision does not jump onto the latest trends. Instead it focuses on what techniques are scientifically proven to be effective. Permanent behaviour change relies on the formation of good habits and the removal of bad habits. Body Vision breaks this process down into easy to use and straightforward tools.
To make lifestyle change permanent, you have to enjoy what you are doing. For this reason, Body Vision is built around helping you discover what behaviour changes you will actually enjoy. This is vital if you are going to build positive habits, which are an essential element in making your new lifestyle sustainable.
By focusing on the building habits that are beneficial, and removing those that are destructive, Body Vision allows you to make your weight loss automatic and almost effortless.
But that’s not all Body Vision will provide for you! The list of unique features available to you is wide, and ever expanding. These include:
1. Personalised Training Plans
Body Vision will create full training plans for you, taking into account how often and when you would like to train, what your current ability is and what equipment (or lack thereof) you have available. Once your plan is created Body Vision will work through every workout with you, advising on correct technique (to avoid injury) and timing intervals and rest. These plans will then progress with you, allowing your ability to continuously improve.
2. Individual Advice
Everyone is different. You will have your own unique barriers, and these require personalised information and insight to overcome. For this reason, an in-app feature is available that allows you to direct any questions you have at Simon directly, who will then provide you with private and individual advice.
3. Knowledge Acquisition
For life change to be maintained, you need an understanding of how it is achieved. To allow this, Simon has created in app lessons and videos that teach you all the different tips and tricks you can use to be successful. New lessons and videos are always being provided and you can gain even more knowledge by following the Body Vision Facebook and Youtube.
Are you ready to sculpt your own Body Vision?
Then don’t delay. Your future starts today!
Full terms and conditions are available at http://terms.body.vision
Small change to Cues and Rewards stage of Bad Habits
With Family Sharing set up, up to six family members can use this app.