BodyFast intermittent fasting: lose weight, get healthy and feel great
+ Intermittent fasting for beginners and experienced fasters
+ Your individual fasting program
+ The world's first personal fasting coach
+ Just take a break from eating from time to time
+ No diet, no yoyo-effect
+ Get slim, fit and healthy
+ Over 50 different fasting methods
+ You can eat what you want
+ No calorie counter needed to lose weight and reach your goals
+ You can combine it with diets like Keto, Low-Carb or Paleo
Free features include:
+ Choose from 10 fasting plans like 5-2 or 16-8
+ A fasting timer which also allows you to adjust the times to your weekly schedule
+ Multiple notification options
+ Track your weight and add notes
+ Detailed statistics on weight, BMI and your way to your goal
+ No advertisements
+ Knowledge pool for intermittent fasting
+ Upgrade to personal coach at any time
+ Apple Health integration
The BodyFast Coach
Intermittent fasting with the coach: the healthiest and most natural way to lose weight
BodyFast offers you a personal intermittent fasting and health coach which helps you to lose weight quickly and in a healthy way. Without a diet and without counting calories. The coach also supports you in getting fitter and feeling better. You'll see results in a short while.
Each week, the BodyFast coach calculates your optimal and individual fasting plan on the basis of your progress and your goals. The coach also motivates you with additional weekly challenges in the areas of fitness, nutrition and awareness for a healthier life.
+ Each week a new individual plan by the coach
+ Reach your goals quicker and more effectively
+ Based on your progress and preconditions
+ Personal weekly health and fitness challenges
+ Earn trophies for your successes
+ Timer, weight tracker, stats and knowledge pool
+ Optional: choose between 50+ fasting methods manually
+ Take a "Joker Day" off from fasting
+ Suitable for everyone
+ Coach users lose weight 30% faster than standard fasters
The BodyFast method works!
Many studies show the benefits of intermittent fasting, also known as '5-2' or '16-8' method. BodyFast is an enhancement of these methods, which are recommended by countless medical doctors and researchers:
+ You reach a healthier weight quickly
+ You live healthier and get healthier
+ You prevent numerous illnesses like diabetes
+ The risk of contracting numerous diseases is reduced
+ Allergies and food intolerances can be reduced
+ Your body learns again to adjust to completely natural hunger periods
+ Fat reserves stored in your organs are mobilized
+ Your metabolism becomes more flexible
+ The body learns anew to burn fat
+ Detox: Your body reduces toxic byproducts and unhealthy fat types
Intermittent fasting is a natural way to change your eating habits and induces a cell repair process called autophagy, a subject that won the Nobel Price in Medicine in 2016.
Try it now and download the app for free!
INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.
BodyFast website: https://www.bodyfast.de
Help & support: https://www.bodyfast.de/#contact
General Terms and conditions: https://www.bodyfast.de/terms
We fixed a critical bug on iPhone X/XS/XR.
"Be the change you want to see in this world." - Mahatma Gandhi
Ratings and Reviews
“Coach” is useless - except if you have (almost) unlimited flexibility
I was surprised and disappointed that the “coach” doesn’t take into account any user preferences. It doesn’t even ask at the beginning of the week which meals are set in stone and the optimizes around that. So, if you’re like me and have family or work dinners that you just can’t move, bad luck. I try to shift the fasting windows to accommodate my schedule but most of the time it’s not even feasible because the “coach” suggests a 36 hour fast which collided with two work dinners... so the only solution they offer is to cancel the whole day and use the joker day?! That’s a joke, pun intended. So, I have to make my own schedule outside of the app which really defeats the whole purpose of the app.
The app claims that the coaching version is more effective because it prevents the body from getting used to a fasting schedule which would make that fasting schedule ineffective. To the developer team: please post some proper scientific evidence for that strong claim. I wasn’t able to find anything that comes even close.
Recommendation: don’t buy the coaching option. There’s no useful added feature. The free version is ok and, well, its free. 3 stars for that.
Developer Response ,
Hi, thanks for your feedback.
We really appreciate feedback from our users and bring all those suggestions to our development meetings.
I'm sure that we can integrate many of those into future versions of the app.
We work hard to make BodyFast better and better every day.
In the beginning of a Coach subscription it might happen that the Coach suggests fasting plans, that don't fit your everyday life. This is because the algorithm does not have much information about you and your fasting habits, yet (available information increases with every fasting week).
+ If you don't like the current coach week you can rate it accordingly (too easy / too hard) after finishing or aborting it and the coach will give you a more fitting week in the next plan.
+ You can also move the fasting periods by pressing the button to change your week layout to fit better into your daily schedule. Of course you can also fast longer if you feel ready for it. But always make sure you rate the week correctly.
+ You can also always choose from the 50 different fasting plans manually if you want to try a different fasting week plan. The Coach will also calculate the fitting weekly challenges for manually selected weeks.
In the current version of our app it is not possible to adjust the lenght of fasting periods. Fasting periods can only be shifted. However, we are working on an update that will allow our users to freely adjust their fasting periods.
I like the flexibility
I’ve never done a diet like this. I’m on 2d week and starting to get used to not eating for certain periods of day. I prefer late night and day fasting ending at 4pm as I’m so busy during day it’s easier to do during day. Knowing I can enjoy a nice dinner at the end of my fast period is a plus still getting used to the coach and have only lost 1lb but the help message I got says your body has to change so I’m getting the idea now I feel great too. Try to do a workout during your fasting period I think that helps too.
A simple change = ⭐️⭐️⭐️⭐️⭐️
I haven’t used this app a lot yet to truly attest to its effectiveness, but one thing is certain: being in the military, I constantly use 24 hour military time. Considering that this solely revolves around monitoring time, I’d appreciate it if I didn’t have to do the conversions in my head!
Secondly, but of less importance, how about an optional persistent notification that counts down until the fast is over? Or at least a widget? Shouldn’t be too hard to implement, but I think it would serve as a constant reminder, and an easy go-to in case you want to check.
- BodyFast UG (haftungsbeschrankt)
- 48.2 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, German
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © BodyFast UG
- In-App Purchases
- Coach subscription 3 months $34.99
- Coach Subscription 3 months $29.49
- Coach subscription 3 months $27.99
With Family Sharing set up, up to six family members can use this app.