Boot Camp Challenge
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Featured by Apple as a Fitness Essential.
Whether you're a first time exerciser or an extreme fitness enthusiast looking for a challenge, BCC has the right program for you.
Veteran U.S. Army Trainer and Certified Personal Trainer Lori Patterson guides you through a progressive 18-day program that will get you results quickly, safely, and effectively.
Each day combines cardio, stretching and muscular endurance training into one challenging workout. Every one of the 200+ exercises include video DURING YOUR WORKOUT, so that you can always double-check your form.
• Get the authentic boot camp experience from Lori Patterson, a veteran U.S. Army Trainer and Certified Personal Trainer.
• 3 programs designed for Beginner, Intermediate, and Advanced exercisers.
• Includes over 200 unique exercises. Each one includes a video to help you perfect your form.
• Works anywhere! Over 125 body weight exercises to push you to your fitness goal. You can also add in equipment if you want a little extra challenge.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer Lori Patterson — and your music — will respond!
• Find a Boot Camp Challenge Boot Camp near you. If you enjoy the Boot Camp Challenge program and want to get the full experience in person, you can find a certified Boot Camp Challenge trainer near you.
While other trainers throw around the term boot camp to describe their programs, Lori Patterson actually trained soldiers while serving in the U.S. Army. Lori is also an ACE, ASCM, AFAA, and WellCoach certified personal trainer. Boot Camp Challenge programs combine authentic military conditioning with the principles of safety and science from the fitness industry, ensuring you a safe and effective workout. Lori will be with you every step of the way, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets.
A COMPLETE WORKOUT
The Boot Camp Challenge Program combines cardio, stretching, and muscular endurance training in each workout to help you lose fat, improve strength and endurance, and enhance your functional fitness. Basically, you will be building a better you, and with this circuit-style workout, you will do it faster than you could imagine.
Boot Camp Challenge dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
(beat-sync is available on iOS version 4.1 or better)
DESIGNED AROUND YOU
Lori Patterson has worked with thousands of people and she knows how to safely and effectively guide anyone towards their goal. Whether you're a first time exerciser or an extreme fitness enthusiast looking for a challenge, BCC has the right program for you. Plus Boot Camp Challenge gives you control of your program. Change the exercises to match your equipment or simply pick your favorites. You can even turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Boot Camp Challenge adjusts your workout — and your music — on the fly.
Your personal network is key to reaching your goals. Share your successes with them through Facebook.
Boot Camp Challenge runs perfectly in the background on supported devices.
Boot Camp Challenge Supports iPhone 4 Retina Display
Compatible with Bluetooth Audio
What's New in Version 1.7.2
Update for iOS 7.
Integration with MyFitnessPal.
Miscellaneous bugfixes and upgrades.
Very cool app and way cheaper than joining a club!
I was at an expensive boot camp gym ($140 per month for 3x per week) for 2 months. This app is way better because I was able to load my favorite songs and the app calculates the beats per minute and changes the music as needed. The demonstrations are great. The variety is awesome. I wish it had a countdown timer for each move but not a big deal. I wish it could ignore me when I hit pause! I currently have it set for beginner and I'm sure there is much more intensity awaiting me. I haven't figured out how to get it to sync with myfitness pal yet though. Your supposed to be able to add the workout to it automatically somehow. I also think that this could be good for apartment dwellers as there's not a whole lot of jumping and bouncing. Allot of floor work and yoga type moves. Worth the money to be able to hop out if bed, do this exercise routine and have your own tunes. Would highly recommend .
Great workouts but music needs help
I love these workouts. So much variety & a definite challenge. However if you decide you like the day's workout and leave the app for some reason you will likely come back to a different workout. The reason I gave it 4 stars is the music randomizer/player needs major help. It plays the same songs over and over (with 500 songs to choose from) and will sometimes change songs back to one already played. About to turn off the beat sync and maybe that will help. Very frustrating to have to stop my workout to change music (which often will only let me fast forward or rewind to one of two songs in my playlist).
Other than the fact that the music randomizer needs an overhaul, this is a great fun way to workout.
This App was better before the update
I've had this app for quite a while. I thought it would be great if it can upload workout to myfitnesspal. The first time I used it since the update, the exercises on the left are different than what she is doing, which totally throws me off. Sometimes it will just stop tracking time and I'm dying waiting to switch to another exercise!! And I've tried several times to upload to myfitnesspal but it doesn't work. This app was much better than before the update, now it's just average when before it was one of the best apps out there. Fix the bugs please! Thanks
- Category: Health & Fitness
- Updated: Jan 23, 2014
- Version: 1.7.2
- Size: 82.1 MB
- Language: English
- Seller: lolo, LLC
- © 2011 lolo
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.