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Bowflex® SelectTech® Trainer

By Bowflex

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Dial Up YOUR Results with The Bowflex® SelectTech® Workout APP –
• Bowflex® Workouts designed to deliver the specific results you’re looking for.
• Workouts You Look Forward To.
• Non-Stop Motivation.
• The BEST Results.
• Killer workouts for your Bowflex® SelectTech® dumbbells AND any free-weights. Don't have either? Get killer cardio with no equipment too!
• Did we mention it’s FREE!?

1. Bowflex® Signature Workouts
• Custom designed Bowflex® workouts tailored to results you want to achieve. We built these from scratch to give you the very best techniques and workout flow.
- Standard “Theme” Workouts
- Body part focused “quick” Workouts
- Bowflex® Signature 6-Week Programs: we have to admit these programs are pretty amazing. We created unique workouts for every single day for 6 weeks. No repeats. No boredom. Big results.
2. Stay Engaged
• With the Bowflex® SelectTech® APP you play the DJ, selecting a favorite playlist or album from your library to keep you moving.
• Need help perfecting your form or learning a new exercise move? Our professional fitness trainer guides you though every step and provides motivation and encouragement along the way as you watch the video.
3. Tracking and Accountability
• Think of a feature you’d want in this app to keep you accountable and always aware of your progress - we put it in here.
- Full tracking of all your workout success
- Leaderboards to see how you stack up against the World.
- Opportunities throughout the app to share your progress with friends.
- Workout scheduler to set reminders pushed right to your phone’s home screen.
4. The APP Store
• Whether you’re looking to enhance your existing equipment or upgrade your standard dumbbells to SelectTechs, the APP store makes it easy.
• Take your workout to the next level with our recommended or “hot” products and seamlessly purchase new Bowflex® equipment all from the comfort of your mobile device.

If you have ANY PROBLEMS with your Bowflex SelectTech (TM) app, please contact us at:

What's New in Version 1.0.4

Added in support for iOS 8 and have implemented a number of App fixes.

Note: If you experience a "black screen" at startup, make sure you are connected to Wi-Fi.

iPhone Screenshot

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Customer Reviews


After purchasing my SelectTech dumbells I immediately downloaded this app. Pretty awesome of the team to include most of the workouts for free. Even the paid ones are very reasonable for what you get.

I have not had any of the bugs or issues that most seem to have judging by the reviews. App opens and runs fine on my 6 Plus on iOS 8.3. I Airplay the app to my Apple TV and it's just like having a personal trainer in the room.

I do wish that, in a future update, landscape orientation is supported. Would be perfect while AirPlaying to my Apple TV as I workout filling the entire TV screen. Also support for the 6 Plus. (app interface formatted to 6 Plus specs, not just scaled up)

Also, I'd like to have better music integration. I'd love to be able to use other music apps, such as my playlists through the Beats Music App. Or any other music App really since everyone has a favorite.

Great app by a great team at Bowflex! Do yourself a favor and download this if you really want to get serious about exercising with your SelectTechs!


As noted by some others, there are some bugs. While irritating when they occur, I just keep going.

It would be awesome if this app could be used without being connected to the
Internet. I travel a lot, and some fitness rooms do not have wireless, and I have this on my iPod and iPad not on my phone. So, to able to use this offline and then sync would make this nearly perfect for me.

Great app, but here is a glitch

Great app! I'm excited to see more regimens.

Wish i could see my rep history and such prior to a particular workout so I know whether something was too heavy or light instead of guessing each time. Also, the status bar on the bottom doesn't work.

Additionally, I don't know whether six week program expects 3,4 or 5 days working out, and I can't see where I am in the program unless I start it up. No previewing of upcoming days workout either which is not great.

However, excellent app with some tweaks to make it something to promote to friends and purchase the other options!

Thank you!

Bowflex® SelectTech® Trainer
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.0.4
  • Size: 330 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

Current Version:
All Versions:

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