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Designed for all Bowflex® SelectTech® dumbbells including the 552s, 1090s, and 560s, the Bowflex SelectTech App does the thinking for you! Now you can focus on form while the app tracks your sets, reps, weight, and more!

• Choose a workout for a specific muscle group or follow along with our Bowflex 6-Week Challenge.

• Acts like a personal trainer to guide you through every exercise and ensure maximum results.

• Huge database of exercises including over 70 videos to help you take your workout to the next level.

• Automatically tracks and records the dumbbell weight selected while counting sets & reps for each exercise you do. (feature available on SelectTech 560 model only)

• Includes workout summaries to track your progress and share personal records with friends and family.

Bowflex SelectTech Trainer also supports Apple’s Health App. The Health app lets you keep all your fitness and health information in one easy to read dashboard. Now you can seamlessly sync all your SelectTech workouts with Health and see your calories burned, and workout data in the Health dashboard.

If you have ANY PROBLEMS with your Bowflex SelectTech app, please contact us at: AppSupport@Nautilus.com

What’s New

Version 2.1.0

We've addressed a number of suggestions made by our users including being able to play your music during your workout and an improved workout journal that gives you the relevant info you need to track your progress and plan your your next workout.

We've added support for French, German, Spanish and Italian languages.

This version of the app also includes multiple feature enhancements and bug fixes. If you have ANY PROBLEMS with your Bowflex SelectTech app, please contact us at: AppSupport@Nautilus.com

Ratings and Reviews

3.2 out of 5
33 Ratings
33 Ratings
Newbie200000 ,


I just got the weights for Christmas and was stoked to start working out. I found the app and used it for the first time today. Like some other reviews, it’s lacking. I was hoping to find multiple programs for beginner, intermediate and expert. Something to get you started and so on. There is one program called the six week challenge. After that, if you want something else, you make it yourself. I assume this may not be an issue for folks who are more accustomed to working out but for a novice like me, it’s an issue. I have no idea where to start or which exercises work well with others or do not work well. I am aware that I can research through a third party and then come back and build my own but what’s the point. Why not just use a third party then. I am very surprised for an app that is multiple years old that it doesn’t have a lot. The best example I have is the Nike app. I use it frequently and they have multiple programs for different levels and such. I was expecting a lot more and found less.

Developer Response ,

Hey Newbie200000, thank you for your feedback. We're sorry the SelectTech app does not have the features you want. Please do feel free to send any requests or suggestions directly to our App Team though. You can do so by launching the app, navigating to the Settings, and then using the "Send us an email" option. We keep track of requests in order to make future improvements and updates to our apps.

Regarding figuring out workout routines, whether you create them in our app or go elsewhere, we do wish you all the best. There are a ton of different approaches, resources, and so forth out there, but whichever direction you end up going, good luck on your fitness journey! - Clayton, Bowflex Team

Indiana by Bill Monroe's ,

Much better

Thank you for listening to your customers. Ability to play music is great. One improvement to this feature would be able to see the music pause and forward and backward button on screen, because once exit SelectTech screen it loses BT connection and sometimes interrupts the 6 week workout, then it loses all progress for that day. Realize one can create workouts and I like that feature, but having more workouts and making it easier to edit and create workouts would be an improvement. I love the dumbbells and App. Both together challenge me and allows me to see my progress (previous weight used for that exercise), and keeps me coming back for more. Thank you!

Developer Response ,

Thank you very much for your feedback! We definitely appreciate it. I'll forward some information along to see what we might be able to do. I'd recommend doubling-up on that from within the app itself too. Go to the Settings and use the "Send us an email" option. I'd also include info on what app you're playing music through so we can see if there is anything we can do. In the meantime, I'd see if you can swipe down from the top of your screen while within the SelectTech app and see if you can control your media playback from within some of the standard iOS menus. Best of luck and thanks for being a customer! - Clayton, Bowflex Team

nore96ex ,

What an improvement!

I purchased the 560 back in 2016 and was happy with the dumbbells but the app needed improvement. I gotta say with the last update they have greatly improved the app. Now you can listen to music while using the app and also it gives you the last weight you used on your last rep of a specific exercise. There is still a problem keeping an accurate count on certain exercises. I notice this happens on some complicated exercises like the lunge chest rotation and the front lateral shoulder raises. Also if bowflex can add more workouts aside from the 6 week challenge. Thank you for the update bowflex.

Developer Response ,

We are so glad to hear that you are enjoying the most recent update. Everyone's feedback and requests have really helped us build an app that meets your needs while you work towards all your goals! I will certainly pass on the issue you are experiencing with the complicated workouts, and having more workouts available! Thank you for your review! -Fylicia, Bowflex Team


Nautilus, Inc.
358 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Spanish
Age Rating
Rated 4+
2018 © Nautilus, Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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