iPhone Screenshots


Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:

+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation

This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.

*Voted best tool to achieve a state of flow*

What’s New

Version 2.1

Bug Fixes and Improvements

Ratings and Reviews

4.4 out of 5
33 Ratings
33 Ratings
Nor_Cal ,

East meets tech, this app is legit 💯

It's rare that I come across an app that addresses all the features I'd like to see in the first release, but this one surpasses even my standards. Box breathing is a powerful tool for lowering heart rate, calming your monkey mind and building emotional resilience. If you ever find yourself thinking "why did I respond that way? I wish I could take that back! Or ... realizing what you *should* have said / done after a stressful situation has passed then do a little research on box breathing (I recommend the book "unbeatable mind" by Mark Divine) and check out this app. Its worth much more than the cost of your morning coffee, and it won't leave you with a caffeine crash 👊🏻🐸

Gray.Fox. ,

Take control of your mind

I have used this method for years ever since I first discovered Commander Mark Divine, and the results only get better with time. I cannot express enough gratitude for this knowledge. Ever since I started making a conscious effort to control my breathing, I have been able to grind my short temper and anger into dust, and I am capable of more than ever before. This app is a wonderful tool to remind yourself to practice Sacred Silence daily, even if only for a few minutes. Thank you team!

CaptDRW ,

Tried them all but this is the best!

So I am a fan of Sealfit and Unbeatable Mind, but box breathing has been a chore at times. Not that it is hard but to truly focus it gets hard to stay on track without an app. I have tried timers and other breathing apps that Coach Divine recommended. They all lacked something.
Now the king of Box Breathing has put an app and it is beautiful and with the game element it is looking like a fun way to really get the habit going. Can't wait to get to Master Level.


Unbeatable LLC
63.5 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Tactical Breathing Inc


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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